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- 4708 total / 438 in 2013
stay injury-free :: lose the cupcake-top :: avoid burn-out
Chio ran: Hazy 93/96F / 34/36C....
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- 2 miles
- 00:20 time
- 10:07 pace
- 239 calories
Hazy 93/96F / 34/36C. Negative split a short out 'n back -- downhill in the sun, uphill in the shade. Today's carrot? Thai bubble tea!