- Miles:
- 4708 total / 438 in 2013
- Goal:
stay injury-free :: lose the cupcake-top :: avoid burn-out
Chio ran: Hazy 93/96F / 34/36C....
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 2 miles
- 00:20 time
- 10:07 pace
- 239 calories
- details
good
Coming Clean :: Day 224b
2
mi
00:20
10:07 pace
Hazy 93/96F / 34/36C. Negative split a short out 'n back -- downhill in the sun, uphill in the shade. Today's carrot? Thai bubble tea!


I'll take the shade and bubble tea any day.
10 months ago • Like • 1 person
good carrot idea and run too!
10 months ago • Like • 1 person