Chio ran: warm-up = 7:00 stretc...

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  • 1 miles
  • 00:07 time
  • 09:35 pace
  • 83 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great Coming Clean :: Day 215a 0.73 mi 00:07:00 09:35 pace

warm-up = 7:00
stretch + foam-rolling + 100 crunches + 100 skips = 24:00+

11 months ago