- Miles:
- 4708 total / 438 in 2013
- Goal:
stay injury-free :: lose the cupcake-top :: avoid burn-out
Chio swam: Gorgeous 80F / 27C. S...
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- 1 miles
- 00:30 time
- 29:05 pace
- 241 calories
- details
great
Coming Clean :: Day 201c
1800
yd
00:30
29:05 pace
Gorgeous 80F / 27C. Skipped my group run to get in this nice 'n easy cap-less swim. Niggle in my right rotator cuff is gone - yay!
Two gals from my 'Summer League' are swimming their minds out in Omaha today. One just made the Finals in the 100 Breast, and the other will be in the 400 Free Finals in just a bit!
Glad to hear the shoulder is behaving - nice little swim!
11 months ago • Like
Nice fast and short swim .. :)
11 months ago