- Miles:
- 4708 total / 438 in 2013
- Goal:
stay injury-free :: lose the cupcake-top :: avoid burn-out
Chio rode: warm-up = 10:00 stret...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:10 time
- 21.6 pace
- 104 calories
- details
alright
Coming Clean :: Day 196c
3.6
mi
00:10:00
21.6mph pace
warm-up = 10:00
stretch + foam-rolling + 100 skips + 50 calf lifts / lowers = <25:00
