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- 4708 total / 438 in 2013
stay injury-free :: lose the cupcake-top :: avoid burn-out
Chio ran: Finally, something ot...
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- 3 miles
- 00:30 time
- 09:50 pace
- 358 calories
great Coming Clean :: Day 194d 3.05 mi 00:30 09:50 pace
Finally, something other than swimming, stretching or foam-rolling!