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- 4708 total / 438 in 2013
stay injury-free :: lose the cupcake-top :: avoid burn-out
Chio swam: Had less than an hour...
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- 1 miles
- 00:31 time
- 27:14 pace
- 249 calories
Had less than an hour before they closed the pool, but went back for more after running errands simply because I could. Head lifeguard said, "See you tomorrow!" on my way out. Ha!
Straight 30 minute swim at cruise pace. Chlorine situation hasn't been sorted out yet, so had to stop occasionally to clear my goggles. Too murky and difficult to spot the unmarked walls!
--> 100 free + 100 rev. IM