- Miles:
- 4708 total / 438 in 2013
- Goal:
stay injury-free :: lose the cupcake-top :: avoid burn-out
Chio swam: Had less than an hour...
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- 1 miles
- 00:31 time
- 27:14 pace
- 249 calories
- details
great
Coming Clean :: Day 171c
2000
yd
00:31
27:15 pace
Had less than an hour before they closed the pool, but went back for more after running errands simply because I could. Head lifeguard said, "See you tomorrow!" on my way out. Ha!
Straight 30 minute swim at cruise pace. Chlorine situation hasn't been sorted out yet, so had to stop occasionally to clear my goggles. Too murky and difficult to spot the unmarked walls!
2000 straight
--> 100 free + 100 rev. IM


Okay. I. You didn't just do that...
12 months ago • Like
Super Chio .... a swimming machine .... :)
12 months ago
Way to squeeze it in!
12 months ago • Like
I used to get embarassed in college when I was a regular at a donut/coffee shop. no shame in being a regular, avid going swimmer;) nice work!
12 months ago • Like
Nice, Chio! Sounds like things have really been coming together the last few days! Nothing like "sneaking" another workout in... :) Good job!
12 months ago • Like
@rahmin - haha - you know you would if you could, too!
@fabio / kelsie - thanks!
@muriel - haha - you crack me up!
@adam - yes - it makes a world of difference when you don't have to be cooped up inside for your workouts!
12 months ago • Like