- Miles:
- 4708 total / 438 in 2013
- Goal:
stay injury-free :: lose the cupcake-top :: avoid burn-out
Chio swam: Swim, interrupted. Th...
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- 1 miles
- 00:25 time
- 30:29 pace
- 208 calories
- details
Swim, interrupted. This time, it was due to vomit. And, according to the woman in the next lane, it was the second pool closing of the morning?!! She seemed frustrated after returning to the pool after the first closing. And rightly so! Hope she got her money back! Lifeguards kicked us out just as my back and shoulders were finally starting to loosen up. Might've been from swimming more breaststroke than usual on Thursday, but there was mild tightness in my right knee and shin that I felt on everything but backstroke.
S.K.I.P.S.
1 x 200 free on 3:00 [2:44]
2 x 100 IM on 1:45 [1:32, 1:33]
1 x 50 breast on 1:00 [0:47]
Great workouts today!!
about 1 year ago • Like
@mika - thanks!
about 1 year ago • Like
This pool is a total disaster ... :) last week close due to kiddie accident ... :)
about 1 year ago
We need to get you a new pool lady. Need to get you primed for the swim season. Hope some foam rolling takes care of that shin.
about 1 year ago • Like
@fabio - haha - it is *always* a "kiddie accident"!
@alex - haha - i know, right? it's totally messing up my SCY swim season! (sadly, for one trick ponies like me, it's always swim season; the fun never ends :P)
about 1 year ago • Like • 1 person
the kids should have their own pool or, better yet, you need to have one. great workout Chio!
about 1 year ago • Like
@muriel - thanks - i like your latter idea!
about 1 year ago • Like
Yeesh. These kids have got to stop leaking so much. Keep it to yourself!
about 1 year ago • Like
@rahmin - haha - you tell 'em!
about 1 year ago • Like