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- 4708 total / 438 in 2013
stay injury-free :: lose the cupcake-top :: avoid burn-out
Chio swam: Swim, interrupted. Th...
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- 1 miles
- 00:25 time
- 30:29 pace
- 208 calories
Swim, interrupted. This time, it was due to vomit. And, according to the woman in the next lane, it was the second pool closing of the morning?!! She seemed frustrated after returning to the pool after the first closing. And rightly so! Hope she got her money back! Lifeguards kicked us out just as my back and shoulders were finally starting to loosen up. Might've been from swimming more breaststroke than usual on Thursday, but there was mild tightness in my right knee and shin that I felt on everything but backstroke.
1 x 200 free on 3:00 [2:44]
2 x 100 IM on 1:45 [1:32, 1:33]
1 x 50 breast on 1:00 [0:47]