Um, it's a sunny 66F / 19C outside. Why aren't we playing tennis?!! Got my own lane for most of the workout, which was great because of all of the stroke work I was doing. Shoulders and arms were h-e-a-v-y, and you know it's bad when you're on the same interval for fly and breast! Haven't been that out of breath in a while. Phew!

Spent a good while trying to figure out who the swim instructor in the next lane over looked like. A-HA! Claire's LAC-Arts teacher in 'Six Feet Under'! http://www.imdb.com/name/nm0531589 Of course, he looked nothing like him when I took off my goggles. But it temporarily kept my mind off the workout. Anything to keep my mind off the fly!

400 swim
300 IM SD
200 kick

12 x 100 on 1:45
--> 1-6 50 free + 50 fly
--> 7-12 50 free + 50 breast
50 easy between each round

6 x 100 on 1:35 / 1:30 / 1:25
--> 1-3 kick
--> 4-6 free
50 easy between each round

2 x (2 x (50 stroke + 25 easy) + (25 stroke + 25 easy)), rest 0:15
--> rotate between fly and breast

100 easy