Chio ran: warm-up = 10:00 stre...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 1 miles
  • 00:10 time
  • 09:42 pace
  • 119 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
injured Coming Clean :: Day 98a 1.03 mi 00:10:00 09:42 pace

warm-up = 10:00
stretch + foam-rolling + 4 x (50 crunches + 50 skips) + mini-Pilates session = 30:00

Ran next to O on the 'mill. He's getting back into shape for rugby season, and am hoping to be inspired by his plyo exercises. It has been far too long!

almost 2 years ago

Gear
Effort
  • Currently 1/5 Effort.
Calories
119
  • Muriel
    Muriel
    Muriel

    good work C! looking forward to some jumps manana :)

    almost 2 years ago • Like

  • Chio
    Chio
    Chio

    @muriel - i hate to let you down, but it may have to be postponed... left shin is hurtin' again :( i'll have to pray to the froyo gods so it'll miraculously heal by tomorrow :D

    almost 2 years ago • Like

  • Muriel
    Muriel
    Muriel

    @Chio-very sorry to hear! I'll pray to the froyo gods for a quick recovery too!

    almost 2 years ago • Like

  • Chio
    Chio
    Chio

    @muriel - thanks, M! :D

    almost 2 years ago • Like

  • Samantha G.
    Samantha G.
    Samantha G.

    Ouch! Foam roll and anti-inflamitories! be good shin!

    almost 2 years ago • Like

  • Chio
    Chio
    Chio

    @sam - ouch is right! wish it would stop misbehavin'!

    almost 2 years ago • Like