Chio swam: Knew that I eventuall...

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  • 1 miles
  • 00:40 time
  • 28:09 pace
  • 333 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good Coming Clean :: Day 96b 2500 yd 00:40 28:09 pace

Knew that I eventually had to get back in the water because I didn't warm down after the 500 like I should've. So, instead of going home, eating, napping and then fighting the inevitable lazies, decided to inhale a Clif bar on the car ride back and drove my butt straight to the pool after the meet.

Didn't push anything, although I did feel rushed in the little time I had between each interval to put on / take off my fins / pull buoy.

400 swim
300 kick
200 IM SD
100 pull

12 x 100
--> odds rev. IM on 1:40
--> evens rot. free swim / kick / pull on 1:30

150 kick
150 easy

almost 2 years ago

Effort
  • Currently 1/5 Effort.
Calories
333
  • Michelle O.
    Michelle O.
    Michelle O.

    That's dedication. Nice job getting back in the water!

    almost 2 years ago • Like

  • Chio
    Chio
    Chio

    @michelle - thanks - had to get rid of all that lactic acid!

    almost 2 years ago • Like