- Miles:
- 3678 total / 394 in 2012
- Goal:
stay injury-free :: lose the cupcake-top :: avoid burn-out
Chio swam: Pool was so peaceful ...
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- 2 miles
- 01:01 time
- 25:42 pace
- 507 calories
- details
Pool was so peaceful without all of the age-groupers! Was hoping to get in 2 x 1500s, but arms wouldn't allow it. Ended up having to break up the 2nd 1500 to get in the yardage. Otherwise felt pretty good and resisted temptation to go faster.
Good luck to Alex P. tomorrow on his first (of many, hopefully) 100 x 100s!
S.K.I.P.S.
1 x 1500, rest 1:00 [1:19, 1:21, 1:20, 1:20, 1:20, 1:20, 1:20, 1:21, 1:20, 1:20, 1:20, 1:20, 1:19, 1:19, 1:19]
1 x 500, rest 0:30 [1:19, 1:18, 1:19, 1:20, 1:17]
2 x 250, rest 0:30 [1:19 + 1:18 + 0:38, 1:18, 1:18, 0:38]
4 x 125, rest 0:20, 0:15, 0:10 [1:36, 1:36, 1:34, 1:34]
200 easy
Those are some speedy 100s for the kind of distance you're putting down.
5 months ago
Woohoo!
5 months ago
@rahmin / dawn - thanks for the motivation!
5 months ago • Like