Chio
Maybe it was the magnificent sunrise or the two days away from the pool, but I felt great in the water this morning. Strong stroke on the main set, and I made an extra effort to differentiate betwe... read more
- Miles:
- 4843 total / 573 in 2013
- Goal:
stay injury-free :: lose the cupcake-top :: avoid burn-out
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Entries
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swim
great Coming Clean :: Day 193a 5200 m 01:39 30:34 pace
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FIT
great Coming Clean :: Day 191c 01:15
FLOW YOGA! The a/c is still broken at the no-frills Yoga studio. A provided just the right amount of exertion. Am used to the heat from Hot Yoga so it didn't bother me too much, but there were... read more
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VELO
good Coming Clean :: Day 191a 3.61 mi 00:10:00 21.7mph pace
warm-up = 10:00
stretch + foam-rolling + 100 skips + 50 calf lifts / lowers = <27:00 -
VELO
good Coming Clean :: Day 191b 10.81 mi 00:30 21.6mph pace
Rearranging my iPhone apps and catching up on things before Yoga!
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walk
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swim
tired Coming Clean :: Day 190b 2500 m
Wasn’t easy getting up for this über AM swim after a long 48 hours of travel and cheerleading. But Y was committed to her tri training, and I was curious to see what this $3 a pop LCM pool was all ... read more
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walk
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swim
great Coming Clean :: Day 189b 545.6 yd
"POND" SWIM with S & F! Watching C and S go out in their respective waves made me itch for an OW swim. But I didn't want to jeopardize anyone's race, so I asked the lifeguar... read more
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swim
good Coming Clean :: Day 188 5000 m 01:35 30:35 pace
There was a light drizzle, the air was chillier and the pool was littered with debris from yesterday's craziness, but that didn't deter anyone from coming to practice today; The lanes wer... read more
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You're an Inspiration:
You make me miss my Masters. Great work in the chaos! Youre good at that!!
5 days ago
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Strong effort and violent swimming, hope your hand is alright!
2 days ago • Like
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@dawn / cari / victoria / richard - thanks - hand is fine! just gotta be ready for anything and everything :P
2 days ago • Like
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VELO
good Coming Clean :: Day 187b 3.61 mi 00:10:00 21.7mph pace
warm-up = 10:00
stretch + foam-rolling + 100 skips + 50 calf lifts / lowers = 27:00+ -
swim
good Coming Clean :: Day 187a 5100 m 01:38 30:55 pace
"Misinterpreted" the opening set and gave ourselves way too much rest. Coach J laughed when we finished after Lane 4. Sorry, K! Mixed reviews on the main set today. Some really liked it, ... read more
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Nice Job:
Good job Chio, that's some session... :)
6 days ago
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You're an Inspiration:
I absolutely love your aquatic training.
5 days ago
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@lori / dawn / msasa - thanks!
2 days ago • Like
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VELO
good Coming Clean :: Day 186a 3.61 mi 00:10:00 21.7mph pace
warm-up = 10:00
stretch + foam-rolling + 100 skips = <25:00 -
swim
great Coming Clean :: Day 186b 1650 yd 00:24 25:23 pace
Even if it means giving up yardage, a relaxed cap-less mile before dinner sure beats swimming inside!
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RUN
blah Coming Clean :: Day 185c 3.73 mi 00:38 10:19 pace
GROUP RUN! Sunny 83F / 28C. Perfect night for the run! So it was a bit disappointing when I lost most of the group when I made two street crossings and they didn't. But that allowed me to trot... read more
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Nice run. You don't need excuses. You will get that hill next time!
8 days ago • Like
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Checking your logs the recent weeks. Impressive. I work out a lot but what you do is impressive. Keep up the good work.
7 days ago • Like
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@wouter - aww - thanks!
6 days ago • Like
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walk
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VELO
good Coming Clean :: Day 185a 3.61 mi 00:10:00 21.7mph pace
warm-up = 10:00
stretch + foam-rolling + 100 skips + 100 crunches = <24:00 -
VELO
good Coming Clean :: Day 184b 3.61 mi 00:10:00 21.7mph pace
warm-up = 10:00
stretch + foam-rolling + 100 skips + 50 calf lifts / lowers = <25:00 -
swim
good Coming Clean :: Day 184a 5000 m 01:38 31:37 pace
Thunder and lightning were in the AM forecast, but I took my chances. So glad I did! Every other lane had 7+ people, but ours only had 3. Hmm...! A rising HS junior led the lane, but didn’t seem to... read more
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FIT
great Coming Clean :: Day 184c 01:15
FLOW YOGA! Went to a no-frills Yoga studio closer to work, and wud'ya know? The a/c is broken! Room was already quite muggy from the previous class, and our packed-to-the-brim class just made ... read more
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Gotta love those soft landings the yoga people like to give us!
9 days ago • Like
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No A/C, that's alright as long as the room only has a few people (3 people max) otherwise that is a nasty ecosystem.
8 days ago • Like
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Nice yoga session Chio!!
8 days ago • Like
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swim
great Coming Clean :: Day 183c 2000 yd 00:33 28:49 pace
Recent rains significantly lowered the pool temp, which left me with free reign of the lap pool. Literally. Lifeguard didn't appear until I was about 10 mins. into my swim! Just some easy cap-... read more
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Tell the lifeguard to quit being such a puss! Oh, and no Tolkien on the side LOL
10 days ago • Like
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Awesome job!
9 days ago • Like
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Love LCM pools! Nice swim on little sleep!
about 20 hours ago • Like
@russell - haha - you must really have yours programmed if you don't need to look at the clock! i just use clementine for general time-keeping purposes and splits in the pool. the GPS serves as a nice memento for OW swims. i started with the 310xt and upgraded to the 910xt last summer. a bit of a splurge, but i figured it was better to have an all-in-one.
42 minutes ago • Like
@Chio, I bought a Swim back in January with my Christmas money. Then about 2 months ago I went looking for a bike computer, a squirrel went running by with a 910xt in his teeth and I had a weak moment. LOL, the Swim is way better for the pool than the 910xt. OTOH, the 910xt is great for open water!
14 minutes ago • Like