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  • 18 miles
  • 03:34 time
  • 1232 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. swim
    great Coming Clean :: Day 193a 5200 m 01:39 30:34 pace

    Maybe it was the magnificent sunrise or the two days away from the pool, but I felt great in the water this morning. Strong stroke on the main set, and I made an extra effort to differentiate betwe... read more

  2. FIT
    great Coming Clean :: Day 191c 01:15

    FLOW YOGA! The a/c is still broken at the no-frills Yoga studio. A provided just the right amount of exertion. Am used to the heat from Hot Yoga so it didn't bother me too much, but there were... read more

  3. VELO
    good Coming Clean :: Day 191a 3.61 mi 00:10:00 21.7mph pace

    warm-up = 10:00
    stretch + foam-rolling + 100 skips + 50 calf lifts / lowers = <27:00

  4. VELO
    good Coming Clean :: Day 191b 10.81 mi 00:30 21.6mph pace

    Rearranging my iPhone apps and catching up on things before Yoga!

  5. walk
    great Coming Clean :: Day 190a&c&d 2.39 mi

    combined walking

  6. swim
    tired Coming Clean :: Day 190b 2500 m

    Wasn’t easy getting up for this über AM swim after a long 48 hours of travel and cheerleading. But Y was committed to her tri training, and I was curious to see what this $3 a pop LCM pool was all ... read more

    • Kelsie
      Kelsie

      Love LCM pools! Nice swim on little sleep!

      about 20 hours ago Like

    • Show 4 more comments...
    • Chio
      Chio

      @russell - haha - you must really have yours programmed if you don't need to look at the clock! i just use clementine for general time-keeping purposes and splits in the pool. the GPS serves as a nice memento for OW swims. i started with the 310xt and upgraded to the 910xt last summer. a bit of a splurge, but i figured it was better to have an all-in-one.

      42 minutes ago Like

    • Russell H.
      Russell H.

      @Chio, I bought a Swim back in January with my Christmas money. Then about 2 months ago I went looking for a bike computer, a squirrel went running by with a 910xt in his teeth and I had a weak moment. LOL, the Swim is way better for the pool than the 910xt. OTOH, the 910xt is great for open water!

      14 minutes ago Like

  7. walk
    great Coming Clean :: Day 189a&c 8.4 mi

    combined walking

  8. swim
    great Coming Clean :: Day 189b 545.6 yd

    "POND" SWIM with S & F! Watching C and S go out in their respective waves made me itch for an OW swim. But I didn't want to jeopardize anyone's race, so I asked the lifeguar... read more

  9. swim
    good Coming Clean :: Day 188 5000 m 01:35 30:35 pace

    There was a light drizzle, the air was chillier and the pool was littered with debris from yesterday's craziness, but that didn't deter anyone from coming to practice today; The lanes wer... read more

    • Dawn
      Dawn You're an Inspiration
      You're an Inspiration:

      You make me miss my Masters. Great work in the chaos! Youre good at that!!

      5 days ago

    • Show 2 more comments...
    • Richard H.
      Richard H.

      Strong effort and violent swimming, hope your hand is alright!

      2 days ago Like

    • Chio
      Chio

      @dawn / cari / victoria / richard - thanks - hand is fine! just gotta be ready for anything and everything :P

      2 days ago Like

  10. VELO
    good Coming Clean :: Day 187b 3.61 mi 00:10:00 21.7mph pace

    warm-up = 10:00
    stretch + foam-rolling + 100 skips + 50 calf lifts / lowers = 27:00+

  11. swim
    good Coming Clean :: Day 187a 5100 m 01:38 30:55 pace

    "Misinterpreted" the opening set and gave ourselves way too much rest. Coach J laughed when we finished after Lane 4. Sorry, K! Mixed reviews on the main set today. Some really liked it, ... read more

  12. VELO
    good Coming Clean :: Day 186a 3.61 mi 00:10:00 21.7mph pace

    warm-up = 10:00
    stretch + foam-rolling + 100 skips = <25:00

  13. swim
    great Coming Clean :: Day 186b 1650 yd 00:24 25:23 pace

    Even if it means giving up yardage, a relaxed cap-less mile before dinner sure beats swimming inside!

  14. RUN
    blah Coming Clean :: Day 185c 3.73 mi 00:38 10:19 pace

    GROUP RUN! Sunny 83F / 28C. Perfect night for the run! So it was a bit disappointing when I lost most of the group when I made two street crossings and they didn't. But that allowed me to trot... read more

  15. walk
    good Coming Clean :: Day 185b&d 1.17 mi

    combined walking

  16. VELO
    good Coming Clean :: Day 185a 3.61 mi 00:10:00 21.7mph pace

    warm-up = 10:00
    stretch + foam-rolling + 100 skips + 100 crunches = <24:00

  17. VELO
    good Coming Clean :: Day 184b 3.61 mi 00:10:00 21.7mph pace

    warm-up = 10:00
    stretch + foam-rolling + 100 skips + 50 calf lifts / lowers = <25:00

  18. swim
    good Coming Clean :: Day 184a 5000 m 01:38 31:37 pace

    Thunder and lightning were in the AM forecast, but I took my chances. So glad I did! Every other lane had 7+ people, but ours only had 3. Hmm...! A rising HS junior led the lane, but didn’t seem to... read more

    • Kelsie
      Kelsie

      Sounds like a great set!

      9 days ago Like

    • Richard H.
      Richard H.

      Big training, hope your neck gets better! So it's normal to swallow lots of water? :)

      9 days ago Like

    • Chio
      Chio

      @kelsie - thanks - the freestyle set was something new and different!

      @richard - haha - only when everyone around you is swimming fly ;)

      8 days ago Like1 person

  19. FIT
    great Coming Clean :: Day 184c 01:15

    FLOW YOGA! Went to a no-frills Yoga studio closer to work, and wud'ya know? The a/c is broken! Room was already quite muggy from the previous class, and our packed-to-the-brim class just made ... read more

  20. swim
    great Coming Clean :: Day 183c 2000 yd 00:33 28:49 pace

    Recent rains significantly lowered the pool temp, which left me with free reign of the lap pool. Literally. Lifeguard didn't appear until I was about 10 mins. into my swim! Just some easy cap-... read more