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Chio logged 5212 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. swim
    great Coming Clean :: Day 273 10879 m 03:15 28:50 pace

    OCEAN SWIM! Sunny 63F / 17C (air), 71F / 22C (water). My third 10 km race of the OW season, my first unassisted 10 km swim in unprotected waters... ever! Will fill in the blanks later, but here are... read more

    • Kelsie
      Kelsie

      Wow that sounds so amazing and empowering! Great swim!

      over 1 year ago Like

    • Show 8 more comments...
    • Anh P.
      Anh P. Great Performance
      Great Performance:

      You're amazing, Chio! What a race. Congrats on your placing and being first woman!!

      over 1 year ago

    • Angel M.
      Angel M. You're an Inspiration
      You're an Inspiration:

      amazing open water stuff

      9 months ago

  2. walk
    great Coming Clean :: Day 272 5 mi 02:00 24:00 pace

    SIGHTSEEING with Y! Sunny 72F / 22C. Took the scenic route to packet pick-up, then to dinner and dessert.

  3. swim
    great Coming Clean :: Day 271 4000 yd 00:59 25:47 pace

    Another capless swim! An older dude was standing by my lane all during warm-up, so I asked if he wanted to split a lane. "Oh, no thanks. I'm just baffled by your stroke; You don't ki... read more

  4. swim
    great Coming Clean :: Day 270 4000 yd 01:03 27:51 pace

    Found a new-to-me pool that will allow me to enjoy capless swims for a few more weeks. After adjusting to the "depth" (3.5~4.5 feet), flags and walls, I started in on my first swim in wee... read more

  5. walk
  6. RUN
    good Coming Clean :: Day 269a 3.76 mi 00:40 10:36 pace

    GROUP RUN! Fair 84F / 29C. Perhaps it was the excitement of returning to the group earlier than anticipated? Bolted out at a 9:30 pace for the first 2.5 miles. Then my right ITB told me to slow dow... read more

    • Ben W.

      haha, that is not what stomach cramps tell me :)

      over 1 year ago Like

    • Doga C.
      Doga C.

      hi, for ITB you should strengthen your hip abductors. you know squats and lunges helps alot. I had the same problem. Now I can run :)

      over 1 year ago Like

    • Wouter A.
      Wouter A.

      Same here always injured when I run a lot. So I try do some core training to prevent injuries.

      over 1 year ago Like

  7. FIT
    great Coming Clean :: Day 267 01:04

    PILATES, not YOGA! Once again, A baffles my body with 3 lb. weights. Did a bunch of mid- and lower-back exercises that didn't hurt one bit (but I'm sure I'll feel tomorrow). The one ... read more

    • Cari H.
      Cari H.

      Great work!

      over 1 year ago Like

    • Show 3 more comments...
    • Richard H.
      Richard H.

      Sounds like an intense workout with the 3lb, good job! Do you like it better than yoga?

      over 1 year ago Like

    • Chio
      Chio

      @stephen - haha - i still got a few more years ;)

      @richard - thanks - i do prefer pilates over yoga, but like many aspects of (hot flow) yoga. i could tell my legs were getting stronger when i was going on a regular basis, and plan on returning when it gets a little cooler outside :D

      over 1 year ago Like1 person

  8. walk
    great Coming Clean :: Day 264 2.33 mi 00:35 15:01 pace

    DOUBLE-JUMP HUMP DAY! Cloudy 79F / 26C. Paid Abe a visit on this historic day in the Nation's Capital!

  9. VELO
    good Coming Clean :: Day 263 5.05 mi 00:14:00 21.6mph pace

    warm-up = 14:00
    stretch + foam-rolling + 100 crunches + 100 skips = 26:00+

  10. VELO
    good Coming Clean :: Day 262 4.69 mi 00:13:00 21.6mph pace

    warm-up = 13:00
    stretch + foam-rolling + 100 skips + 50 calf lifts / lowers = 26:00+

  11. FIT
    great Coming Clean :: Day 261 01:10

    PILATES, not YOGA! Been a few weeks since my last class. A really worked our hips and shoulders today. Amazing how painful 3 lb. weights can be after a while!

  12. VELO
    good Coming Clean :: Day 259 4.69 mi 00:13:00 21.6mph pace

    warm-up = 13:00
    stretch + foam-rolling + 100 skips + 2 x (25 calf lifts / lowers + 25 toe lifts / lowers) + 100 crunches = 27:00+

  13. VELO
    good Coming Clean :: Day 258 4.69 mi 00:13:00 21.6mph pace

    warm-up = 13:00
    stretch + foam-rolling + 100 skips + 100 crunches = <28:00

  14. VELO
    good Coming Clean :: Day 257 4.32 mi 00:12:00 21.6mph pace

    warm-up = 12:00
    stretch + foam-rolling + (20 + 10 + 5 + 5 + 5) double-jumps + 2 x (25 calf lifts / lowers + 25 toe lifts / lowers) + 100 crunches = <27:00

    DOUBLE-JUMP HUMP DAY! They came much e... read more

  15. FIT
    great Coming Clean :: Day 255 2.15 mi 01:50 51:05 pace

    STAND-UP PADDLEBOARDING with Alex W.! Fun times at the reservoir, especially when the boats and jetskis came through!

  16. walk
    great Coming Clean :: Day 254c 1.6 mi

    combined walking

  17. swim
    great Coming Clean :: Day 254b 144.84 m 00:04:56 54:48 pace

    warm-down

  18. swim
    great Coming Clean :: Day 254a 10412.5 m 02:46 25:40 pace

    RESERVOIR SWIM! My second 10k of the OW season!

    PRE-RACE: Was gonna sit this one out this year, but when the opportunity came up, I couldn’t help myself. C, my trusty kayak escort that I’ve pa... read more

    • Kelsie
      Kelsie

      Wow! That sounds amazing! Good job!

      over 1 year ago Like

    • Show 6 more comments...
    • Cari H.
      Cari H. You're an Inspiration
      You're an Inspiration:

      Amazing & Congrats!!!!!

      over 1 year ago

    • Lori T.
      Lori T. You're an Inspiration
      You're an Inspiration:

      #tmi but very talented. Incredible pace for a 10K. You're an animal Chio!

      over 1 year ago

  19. swim
    great Coming Clean :: Day 253 1223.1 m 00:22 28:46 pace

    RESERVOIR SWIM! Sunny 91F / 33C (air), 72F / 22C (water). Swam alongside C and Alex W., as the latter got his first taste of OW crewing from the best in the business. Practiced a few feeds and thou... read more

  20. walk