Miles:
5061 total / 0 in 2018
Goal:

1. Finish a full marathon by end of 2013 in 04:30 hrs And 2. Crack the 40kmph barrier in an ITT

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Chinmoy logged 5061 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RIP Scott J.
    You will be missed.

  2. With my exams taking up the entire month of March, my goals are quite minimal for this month. I plan to ride 3-4 hrs/week with my team which is quite liable to changes with regard to my exam schedu... read more

  3. VELO
    50.6 km

    Bad data and a flat. Crazy intervals with my team. Must have died a million times.

    Avg Pwr: 140w
    Max Pwr: 832w

    Avg Spd: 26 kph
    Max Spd: 49 kph

  4. VELO
    great Century with team 108 km 03:20 20.1mph pace

    Awesome ride in good weather. Had great fun pacelining and I was happy to do my share of pulling. Did a century in 3:05 hrs and the remaining was endurance pace. A good break from studies :D :D

  5. VELO
    good Crit 23 km 00:41 20.9mph pace

    Good race. Would have been placed better if our tactics had worked better. I was probably the most aggressive rider in the bunch attacking 4 times.

  6. VELO
    good ECR/OMR 105 km 03:50 17.0mph pace

    Awesome ride!!

  7. VELO
    good 5 x 4min Intervals 30 mi 01:50 16.4mph pace

    Good ride in crosswinds.

  8. VELO
    good Endurance Miles 70 km 02:46 15.7mph pace

    Had good conversations with different people amidst crosswinds.

  9. VELO
    good Team ride as usual 120 km 04:25 16.9mph pace

    Probably the windiest ride of all time for me. Phew! Still with my team there, what was the worry? Within 40 mins from the ride start it started raining. It rained for about 15 mins. Then the wind ... read more

  10. VELO
    good 40/20 Vo2Max Intervals 53 km

    Intervals on OMR in rather windy conditions.

  11. VELO
    great Just another team ride 76 mi 04:26 17.1mph pace

    Awesome tempo-ish group ride.
    Avg Pwr: 200w
    Max Pwr: 490w

  12. VELO
    good OMR/ECR 76.5 mi 04:35 16.7mph pace

    Crazy ride in crosswinds. Started off as an endurance ride but soon became a tempo ride.. Had a fall in the end. Wasn't looking at the road. Hit a pothole and lost control of the bike. This wa... read more

  13. VELO
    great 45 km 01:20 21.0mph pace

    Crit on a race track. Damn good fun :D :D

  14. VELO
    good St. Thomas Mt 45 km 02:00 14.0mph pace

    Did hill reps with a couple of friends. Had planned to not return home before completing 20+ reps but had to turn back after 18 reps because my friends were leaving. What to do. Anyways returned ba... read more

  15. VELO
    good ECR 70 km 02:26 17.9mph pace

    Great ride with team mates :)

  16. VELO
    good OMR/ECR 80 km 03:00 16.6mph pace

    Insane winds today. Kitchen Sink workout. First ride on the roadie after Nandi RR. Rained as well.

  17. VELO
    good ECR 26.48 km 01:00 16.5mph pace

    Good intervals. Otherwise boring.

  18. VELO
    good 81.7 km 02:52 17.7mph pace

    Epicness. One word to describe the ride. Within the first 10 mins suffered a flat. Fixed it and pushed on nonetheless. Some FTP work and then some sprints. Best way to keep wake you up. Still high.

  19. VELO
    blah ECR 60 km 02:21 15.9mph pace

    Got baked as I started late. Luckily plan was to do an easy Z2 ride. Tried out a segment of the TT course at FTP but otherwise the ride was quite interesting. Saw a pelican fishing at a lake. Never... read more

    • Scott J.
      Scott J.

      Excellent ride Chinmoy!! Especially in the heat! We have a lot of pelicans here in Florida. I can watch them for hours (I think) when they are fishing. Very cool!!

      about 5 years ago Like1 person

    • Chinmoy R.
      Chinmoy R.

      Thanks Scott :) It is quite cool to see them darting towards a fish and then they just gulp it. These slow rides really give one a chance to observe the birds and the general surroundings which you might have missed on a fast ride.

      about 5 years ago Like1 person

    • Scott J.
      Scott J.

      That is so true!

      about 5 years ago Like

  20. VELO
    good ECR/OMR 38 km 01:30 15.7mph pace

    Good afternoon ride. Did one TT interval and the rest was more or less Z2. Stiff headwinds one way. The traffic was really annoying but what to do.