Jessica
7-ish tempo-ish miles with a coworker after work. Both of us forgot our Garmins and had hoped that the other would remember to bring theirs - major fail lol. but we ran by feel and it was great to ... read more
- Site:
- http://timewastesme.wordpress.com/
- Miles:
- 1594 total / 0 in 2012
- Goal:
NYC Marathon 2011
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Jessica logged 1594 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
Central Park after work 7 mi
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RUN
West Side Hwy 18 mi
forgot to put this in from Saturday morning - 18 painful miles up and down the west side hwy. Had to stop a few times - legs just couldn't hold up, especially the last 3 miles or so. seriously sor... read more
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RUN
4 mi 00:36 09:04 pace
happy labor day! very humid today. still super sore hamstrings :(
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RUN
Long Beach 11.5 mi
was super sore from kickboxing yesterday - inner thighs (from roundhouse kicks...ouch) and hamstrings super tight. Almost didn't go out for the run at all but then way overmotivated myself - out an... read more
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FIT
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RUN
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Quality tempo. That's my fave workout.
5 months ago • Like
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RUN
East River Track 7.35 mi 01:03 08:32 pace
Canovas - 4 x 4 miles - didn't fully complete the last set but close enough
08:04
08:48
07:58
08:58
08:06
09:10
08:17 (must have missed a lap - only 0.77 mi)
09:25 - 2 laps cooldown -
RUN
5 mile harbor loop 5 mi 00:44 08:44 pace
hurricane irene obliterated the no excuses train this weekend. other than a consolation 5 miles on saturday, I didn't do much running at all. i take all the blame - there was plenty of opportunity;... read more
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Nice work. I def didn't do anything Sunday even though it was beautiful and I was thinking bike/run.
6 months ago • Like
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RUN
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RUN
5 mile harbor loop 5 mi 00:43 08:38 pace
sorta tempo. had to work late so got home late. in retrospect, the bagel I scarfed down on the train ride home may not have been the best idea.
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RUN
NYC Summer Streets 16 mi 02:34 09:35 pace
16 miles through NYC Summer Streets - this was so much fun! got a chance to break in my new sneakers, took a break to check out the Whole Foods "picnic" on 25th street and the REI tent do... read more
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RUN
East River Track 6.09 mi 00:51 08:24 pace
Canova intervals : 800m up and 800m down
0.50mi @ 3:56
0.51mi @ 4:27
0.51mi @ 4:01
0.51mi @ 4:36
0.51mi @ 4:03
0.51mi @ 4:36
0.51mi @ 3:54
0.50mi @ 4:36
0.51mi @ 3:57
0.50mi @ 4:33
0.51mi @ 3:56
0.... read more -
RUN
5 mile harbor loop 5 mi 00:45 08:57 pace
an easy run ton start the week. made a lot of excuses after the crappy run last week and stayed off the roads... I did go on a gorgeous 4-ish mile hike up in the Catskills over the weekend, which s... read more
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RUN
Central Park 10 mi
15 mile plan - miserable FAIL. and on top of that, it was a fairly painful 10 mile run. the last 2 miles or so were a fairly shameful walk/run combo. I don't know what happened - was just tired and... read more
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RUN
East River Track 6 mi
1 mile warmup
8 x 400m at marathon pace with 400m rest/jog
0.26 @ 1:51.09
0.26 @ 1:56.47
0.25 @ 1:47.9
0.26 @ 1:54.65
0.25 @ 2:00.73
0.25 @ 1:56.13
0.25 @ 1:55.91
0.26 @ 1:54.771 mile cool down
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RUN
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RUN
5 mile harbor loop 5 mi 00:45 08:56 pace
hot and humid, and i wasn't feeling that great either. had a cramp in my left leg for the first half, and my legs felt like lead in general. but the no excuses campaign marches on.
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RUN
NYRR Team Championships 5 mi 00:41 08:17 pace
feels great to be racing again! not a PR but did much better than I expected - despite the humidity and an upset stomach last night (although I did have some residual tummy ache this morning)
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RUN
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Good luck!!
6 months ago • Like
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RUN
5 mile harbor loop 5 mi 00:44 08:44 pace
i love running in the rain. there's a wildness about it that is profound and exhilarating.
missed speed workout again because I had to work late. tried to do 400ms on a straight road but the rain ... read more
you ass kicker you! Nice work here!
5 months ago • Like