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Jessica logged 1940 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. Jessica L.'s Photo Jessica
    RUN
    21.82 mi 03:24 09:20 pace

    last long run - with a couple of cheering breaks for my friends running Grete's Half Marathon today :)

    7 months ago via Garmin   
  2. Jessica L.'s Photo Jessica
    RUN
    Central Park 5.62 mi 00:49 08:43 pace

    5 miles at marathon pace with a bit of warm up/cool down from the gym to the park and back. back to back with those hilly long intervals yesterday? i am officially TIRED. thank god for a cross trai... read more

    7 months ago via Garmin   
  3. Jessica L.'s Photo Jessica
    RUN
    speed workout 12.07 mi 01:47 08:53 pace

    DANG. this was hard. Canova death loops: 3 sets of "death loops" or the lower central park loop at 10k pace (umm more like half marathon pace) and "recover" at marathon pace (mo... read more

    7 months ago via Garmin   
  4. Jessica L.'s Photo Jessica
    RUN
    NYRR Staten Island Half Marathon 13.1 mi 01:48 08:13 pace

    unintentional PR! started out conservative because I've been babying the hip and figured I'd just run the race as a training run, but felt really good so I just kept pushing a little bit ... read more

    7 months ago via Garmin
  5. Jessica L.'s Photo Jessica
    RUN
    easy run 3.96 mi 00:34 08:39 pace

    pain-free run! let's just say, BIG sigh of relief here. fingers crossed that I am still good to go this Sunday in Staten Island, and even more importantly, a month from today in Staten Island.

    8 months ago via Garmin   
  6. Jessica L.'s Photo Jessica
    FIT
    HRC Cycle 01:00

    another day of spin. light run tomorrow.

    8 months ago
  7. Jessica L.'s Photo Jessica
    FIT
    HRC Cycle 01:00

    spin class after work instead of a run- right hip still feeling a bit stiff. Planning to stay off the road for another day or two in hopes that I'll be OK to run this weekend.

    8 months ago via Electric Miles
  8. Jessica L.'s Photo Jessica
    RUN
    long run 20.3 mi 03:07 09:11 pace

    turned out to be a nice morning for a run - right hip flexor/IT band, whatever the hell is being a pain in my ass, is better but still sore on and off but nothing I couldn't grit my teeth and ... read more

    8 months ago via Garmin   
    • Ruben M.
      Ruben M.
      Ruben M.

      great 20 today Jessica...that reminds me... Ive been slacking on the roller haha thanks for reminding me lol

      8 months ago • Like

    • Jessica L.
      Jessica L.
      Jessica L.

      thanks Ruben! I've been slacking on the roller too... probably why my IT band/hip flexor is acting up lol :P happy trails!

      8 months ago • Like

  9. Jessica L.'s Photo Jessica
    FIT
    HRC Cycle 01:00

    lunchtime spin

    8 months ago
  10. Jessica L.'s Photo Jessica
    RUN
    central park 4.75 mi 00:42 08:56 pace

    yikes - this was kind of a failed run - had to abort in a hurry because of painful spasms in my right hip. my IT band is now super tight and I'm trying to roll it out. fingers crossed that thi... read more

    8 months ago via Garmin
    • Israel R.
      Israel R. Feel Better
      Israel R. Feel Better:

      Ouch.. sorry to hear.. but you still got almost 5 miles.. Hope you feel better soon.

      8 months ago

  11. Jessica L.'s Photo Jessica
    RUN
    track workout 5.5 mi 00:47 08:27 pace

    800m warmup
    5 x 1200m at 5:50-6:10 w/ 400m recovery

    8 months ago via Garmin   
    • Israel R.
      Israel R.
      Israel R.

      WTG.. nice.. :-) will you be doing Long Island next year?

      8 months ago • Like

    • Jessica L.
      Jessica L.
      Jessica L.

      hey Israel! thanks! Not the marathon, but likely the LI half. I'm thinking of either the philly or chicago marathon for next year :)

      8 months ago • Like

  12. Jessica L.'s Photo Jessica
    RUN
    central park 5.5 mi 00:47 08:32 pace

    tuesday night run - not quite tempo, but not quite easy

    8 months ago via Garmin
  13. Jessica L.'s Photo Jessica
    RUN
    long run 22 mi 03:19 09:02 pace

    what a gorgeous day! 22 miles along the west side hwy greenbelt from Battery Park to Washington Heights.

    8 months ago via Garmin   
    • Alex P.
      Alex P. Great Performance
      Alex P. Great Performance:

      Excellent well executed long run Jess

      8 months ago

    • Glenn D.
      Glenn D. Nice Job
      Glenn D. Nice Job:

      Way to get it done...

      8 months ago

  14. Jessica L.'s Photo Jessica
    FIT
    HRC Cycle 01:00

    lunchtime spin

    8 months ago
  15. Jessica L.'s Photo Jessica
    RUN
    speed workout 6.25 mi 00:52 08:14 pace

    1 mile warmup
    14 x 400m speed drills at 1:45-1:50 with 200m jog recovery

    8 months ago via Garmin   
    • Perry G.
      Perry G.
      Perry G.

      awesome workout :)

      8 months ago • Like • 1 person

    • Elmer D.
      Elmer D.
      Elmer D.

      Maybe next year I will incorporate more speed into my training. Sounds great! At this rate this old man just wants to cross the finish line :-)

      8 months ago • Like

  16. Jessica L.'s Photo Jessica
    RUN
    baldwin harbor 5 mi 00:44 08:48 pace

    easy run to shake out the legs

    8 months ago via Garmin   
  17. Jessica L.'s Photo Jessica
    RUN
    RTB NH : 2nd leg 4.52 mi 00:37 08:05 pace

    running at 4am in pitch darkness is scary as hell

    8 months ago via Garmin
  18. Jessica L.'s Photo Jessica
    RUN
    RTB NH : 3rd leg 2.43 mi 00:18 07:31 pace

    last leg! strong push to the transition point

    8 months ago via Garmin