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Jessica logged 1940 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. RUN
    21.82 mi 03:24 09:20 pace

    last long run - with a couple of cheering breaks for my friends running Grete's Half Marathon today :)

  2. RUN
    Central Park 5.62 mi 00:49 08:43 pace

    5 miles at marathon pace with a bit of warm up/cool down from the gym to the park and back. back to back with those hilly long intervals yesterday? i am officially TIRED. thank god for a cross trai... read more

  3. RUN
    speed workout 12.07 mi 01:47 08:53 pace

    DANG. this was hard. Canova death loops: 3 sets of "death loops" or the lower central park loop at 10k pace (umm more like half marathon pace) and "recover" at marathon pace (mo... read more

  4. RUN
    NYRR Staten Island Half Marathon 13.1 mi 01:48 08:13 pace

    unintentional PR! started out conservative because I've been babying the hip and figured I'd just run the race as a training run, but felt really good so I just kept pushing a little bit ... read more

  5. RUN
    easy run 3.96 mi 00:34 08:39 pace

    pain-free run! let's just say, BIG sigh of relief here. fingers crossed that I am still good to go this Sunday in Staten Island, and even more importantly, a month from today in Staten Island.

  6. FIT
    HRC Cycle 01:00

    another day of spin. light run tomorrow.

  7. FIT
    HRC Cycle 01:00

    spin class after work instead of a run- right hip still feeling a bit stiff. Planning to stay off the road for another day or two in hopes that I'll be OK to run this weekend.

  8. RUN
    long run 20.3 mi 03:07 09:11 pace

    turned out to be a nice morning for a run - right hip flexor/IT band, whatever the hell is being a pain in my ass, is better but still sore on and off but nothing I couldn't grit my teeth and ... read more

    • Ruben M.
      Ruben M.

      great 20 today Jessica...that reminds me... Ive been slacking on the roller haha thanks for reminding me lol

      almost 2 years ago Like

    • Jessica L.
      Jessica L.

      thanks Ruben! I've been slacking on the roller too... probably why my IT band/hip flexor is acting up lol :P happy trails!

      almost 2 years ago Like

  9. FIT
  10. RUN
    central park 4.75 mi 00:42 08:56 pace

    yikes - this was kind of a failed run - had to abort in a hurry because of painful spasms in my right hip. my IT band is now super tight and I'm trying to roll it out. fingers crossed that thi... read more

    • Israel R.
      Israel R. Feel Better
      Feel Better:

      Ouch.. sorry to hear.. but you still got almost 5 miles.. Hope you feel better soon.

      almost 2 years ago

  11. RUN
    track workout 5.5 mi 00:47 08:27 pace

    800m warmup
    5 x 1200m at 5:50-6:10 w/ 400m recovery

    • Israel R.
      Israel R.

      WTG.. nice.. :-) will you be doing Long Island next year?

      almost 2 years ago Like

    • Jessica L.
      Jessica L.

      hey Israel! thanks! Not the marathon, but likely the LI half. I'm thinking of either the philly or chicago marathon for next year :)

      almost 2 years ago Like

  12. RUN
    central park 5.5 mi 00:47 08:32 pace

    tuesday night run - not quite tempo, but not quite easy

  13. RUN
    long run 22 mi 03:19 09:02 pace

    what a gorgeous day! 22 miles along the west side hwy greenbelt from Battery Park to Washington Heights.

    • Alex P.
      Alex P. Great Performance
      Great Performance:

      Excellent well executed long run Jess

      almost 2 years ago

    • Glenn D.
      Glenn D. Nice Job
      Nice Job:

      Way to get it done...

      almost 2 years ago

  14. FIT
  15. RUN
    speed workout 6.25 mi 00:52 08:14 pace

    1 mile warmup
    14 x 400m speed drills at 1:45-1:50 with 200m jog recovery

    • Perry G.
      Perry G.

      awesome workout :)

      almost 2 years ago Like1 person

    • Elmer D.
      Elmer D.

      Maybe next year I will incorporate more speed into my training. Sounds great! At this rate this old man just wants to cross the finish line :-)

      almost 2 years ago Like

  16. RUN
    baldwin harbor 5 mi 00:44 08:48 pace

    easy run to shake out the legs

  17. RUN
    RTB NH : 2nd leg 4.52 mi 00:37 08:05 pace

    running at 4am in pitch darkness is scary as hell

  18. RUN
    RTB NH : 3rd leg 2.43 mi 00:18 07:31 pace

    last leg! strong push to the transition point