- Site:
- http://flatrunner.blogspot.com
- Miles:
- 7039 total / 1038 in 2013
- Goal:
Ironman
Richelieu Ho ran: Left my garmin305 so ...
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- 5 miles
- 00:47 time
- 10:00 pace
- 143 calories
- details
Sunday brick run
7.61
km
00:47
10:00 pace
Left my garmin305 so i had to hang on to my Edge500 instead. Did a short brick since century ride didn't push through. Still have a long busy moving day ahead. I need to get back in my base and be more consistent. 1 month behind in my training :-(


ADIK! :D nice one.
about 1 year ago
payter man gihapun!
about 1 year ago • Like
unsay brick run, mag alsa alsa ug hollow block while gadagan? badiha to the highest level oi!
about 1 year ago • Like