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Jamie logged 569 miles.

Last workout about 6 years ago. Help get them back on track!

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  1. RUN
    good 10 km 00:52 08:17 pace


  2. RUN
    good 8.5 km 00:44 08:19 pace

    YES!!! Kids are both back in school, time to get my butt back into shape!

  3. RUN
    good Treadmill 8 km 00:44 08:51 pace

    First decent run since breaking my toe in May. This treadmill will be my best friend until the monsters start school again!

    • Laurence B.
      Laurence B. You're Funny
      You're Funny:

      Yay!!! Excellent to hear the kids cooperated.

      about 6 years ago

  4. RUN
    good Langdon loop 5.5 km 00:29 08:20 pace

    Gotta get back at er! haha.

  5. RUN
    good Langdon loop. 10 km 00:55 08:51 pace

    Nice day for a run with some good company.

  6. RUN
    good Memorial Drive out and back 12 km 01:10 09:23 pace

    It was colder than expected. Not a bad run overall.

  7. RUN
    good BBBBBBBBRRRRRRR So COLD! Tre... 5 km 00:25 08:02 pace

    Not too bad. Just have to add 37.2 km to that.

    • Larry B.
      Larry B.

      Greetings!! Haven't had a post from you in a loonngg time. Is this the beginning of Marathon Training??

      over 6 years ago Like

  8. RUN
    good Leg 1 of the Sinister 7 in Bl... 16 km 01:37 09:45 pace

    Fun race. This was out third year doing it and we will likely do it again next year. Had to take a step back this year due to injury and do a short easy leg.

    • Larry B.
      Larry B.

      16 km in the mountains sounds impressive for an injury!!! So how did that son of mine do?

      over 7 years ago Like