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Beth logged 133 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    great Dreadmill 5.3 mi 00:52 09:48 pace

    BLISSFUL OUTDOOR 60 degree run! Only wish it could have been longer! True barefoot, not much VFF.

  2. RUN
    good Dreadmill 6.5 mi 01:09 10:36 pace

    Fine....watched a Grey's Anatomy and part of a Chuck.

  3. RUN
    good Dreadmill 3.4 mi 00:34 10:00 pace

    Kind of sore and achy (back pain), but it was outside, so I wasn't complaining!

  4. RUN
    good Dreadmill 2.5 mi 00:30 12:00 pace

    with my 7 year old, and we ran loops while my son was at soccer practice. But it was a run, right?

  5. RUN
    alright Dreadmill 4.5 mi 00:45 10:00 pace

    Fine, I was fasting for Ash Wednesday so wasn't fantastic. But suprisingly okay.

  6. RUN
    good 4.46 mi 00:47 10:32 pace

    Took it nice and easy, which is the way it needs to be on Sunday afternoons. Felt great, and just what I needed on a long work day.

  7. RUN
    good Dreadmill 5.1 mi 00:52 10:11 pace

    And yet MORE mill.....I am getting my TV watching in this winter for sure! Catching up on "Chuck." I love that show.

  8. RUN
    good Dreadmill 4.5 mi 00:45 10:00 pace

    More mill, while it snowed....listened to Wait Wait Don't tell me!

  9. RUN
    alright Dreadmill 4.5 mi 00:45 10:00 pace

    On the mill....husband was working and kids watched a video. Not ideal, but I got it in.

  10. RUN
    good 2.7 mi 00:30 11:06 pace

    With the ladies running group (running for work!)

  11. RUN
    good 5.1 mi 00:52 10:11 pace

    good, kind of sluggish after work though.

  12. RUN
    good Interrupted 3.4 mi 00:29 08:31 pace

    Speedy. :)

  13. RUN
    good Dreadmill 5 mi 50:00

    Went fine, watched TV and that got me through.

  14. RUN
    good 5.32 mi 00:52 09:46 pace

    Ran from J's school to my house, which was kind of fun and different. Good weather for a change.

  15. RUN
    good 2.5 mi 00:25 10:00 pace

    With my running Bible study, on week 4 of C25K

  16. RUN
    good 5.1 mi 00:47 09:12 pace

    Felt like flying on the hills! Park trail while M was at dance class.

  17. RUN
    good 8 mi 01:20 10:00 pace

    Chilly good sorta-long run. I'm having some hip pain again and some weird nerve type pain between my toes. Hard to explain. Anyway, it was a nice run and I definitely ran the first half fas... read more

    • Kathleen G.
      Kathleen G.

      I get funky hip pain every now and then - I do side leg lifts, 3 sets of 10 each at least once a day and it clears up.... FWIW.

      over 5 years ago Like

    • Show 3 more comments...
    • Gaye B.
      Gaye B.

      I don't know how much the stick is, but you can get a foam roller for about $20 at a sporting goods store. Or stop by a PT clinic and see if they have one to sell you. I LOVE mine!

      over 5 years ago Like

    • Margaret O.
      Margaret O. Nice Job
      Nice Job:

      Wow. That's amazing! Particularly since the weather has been really yucky the past few days.

      over 5 years ago

  18. RUN
    alright 4.5 mi 00:47 10:21 pace

    Not much sleep and trying to shake off the post-long run blah, but we got through it. 22 degrees, too, whew!

    • Kathleen G.
      Kathleen G. Nice Job
      Nice Job:

      You're a rockstar. Keep those miles coming! seriously! Way to keep moving despite the tired muscles and cold degrees. Oh and sleep deprivation...blech.

      over 5 years ago

  19. RUN
    good 18 mi 03:07 10:21 pace

    Crazy run, 1/3 of it in the dark with headlamps! For those of you with my blog address I am going to post a longer report. I don't know if our pace was quite that fast bc there were some par... read more

  20. RUN
    alright Dreadmill 3 mi 00:31 10:20 pace

    It was raining, but strangely, did not rain a drop during my mill run, of course! At least it's done.

    Kathleen, I'm also going back on my "program." Need to finally drop this... read more

    • Kathleen G.
      Kathleen G.

      Yay Beth! Let me know how it goes. Today was actually really easy, but I think that's because I had so much sugar in my system from yesterday that my body hasn't gone into withdrawl yet!

      over 5 years ago Like

    • Kathleen G.
      Kathleen G.

      So are on you on the program?

      over 5 years ago Like

    • Beth B.
      Beth B.

      Yes, as of yesterday and today (so far) I am ON IT. How about you? I do weight watchers so I'm not entirely sugar free, but they sure make it hard to eat a lot of sugary stuff. But it involves tracking what i eat. Scary.

      over 5 years ago Like

    • Kathleen G.
      Kathleen G.

      day two no sugar. I got some agave and stevia to try in my coffee, the only thing I really *need* sweetener. So far it hasn't been too bad, I'm kinda waiting for it to hit. Historically when I go off sugar it really hurts at some point.

      over 5 years ago Like