Beth
BLISSFUL OUTDOOR 60 degree run! Only wish it could have been longer! True barefoot, not much VFF.
- Miles:
- 133 total / 0 in 2013
- Goal:
Chickamauga Marathon (November 13, 2010)
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Beth logged 133 miles.
Last workout over 3 years ago. Help get them back on track!
Entries
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RUN
great Dreadmill 5.3 mi 00:52 09:48 pace
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RUN
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RUN
good Dreadmill 3.4 mi 00:34 10:00 pace
Kind of sore and achy (back pain), but it was outside, so I wasn't complaining!
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RUN
good Dreadmill 2.5 mi 00:30 12:00 pace
with my 7 year old, and we ran loops while my son was at soccer practice. But it was a run, right?
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RUN
alright Dreadmill 4.5 mi 00:45 10:00 pace
Fine, I was fasting for Ash Wednesday so wasn't fantastic. But suprisingly okay.
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RUN
good 4.46 mi 00:47 10:32 pace
Took it nice and easy, which is the way it needs to be on Sunday afternoons. Felt great, and just what I needed on a long work day.
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RUN
good Dreadmill 5.1 mi 00:52 10:11 pace
And yet MORE mill.....I am getting my TV watching in this winter for sure! Catching up on "Chuck." I love that show.
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RUN
good Dreadmill 4.5 mi 00:45 10:00 pace
More mill, while it snowed....listened to Wait Wait Don't tell me!
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RUN
alright Dreadmill 4.5 mi 00:45 10:00 pace
On the mill....husband was working and kids watched a video. Not ideal, but I got it in.
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RUN
good 2.7 mi 00:30 11:06 pace
With the ladies running group (running for work!)
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RUN
good 5.1 mi 00:52 10:11 pace
good, kind of sluggish after work though.
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RUN
good 5.32 mi 00:52 09:46 pace
Ran from J's school to my house, which was kind of fun and different. Good weather for a change.
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RUN
good 2.5 mi 00:25 10:00 pace
With my running Bible study, on week 4 of C25K
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RUN
good 5.1 mi 00:47 09:12 pace
Felt like flying on the hills! Park trail while M was at dance class.
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RUN
good 8 mi 01:20 10:00 pace
Chilly good sorta-long run. I'm having some hip pain again and some weird nerve type pain between my toes. Hard to explain. Anyway, it was a nice run and I definitely ran the first half fas... read more
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RUN
alright 4.5 mi 00:47 10:21 pace
Not much sleep and trying to shake off the post-long run blah, but we got through it. 22 degrees, too, whew!
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Nice Job:
You're a rockstar. Keep those miles coming! seriously! Way to keep moving despite the tired muscles and cold degrees. Oh and sleep deprivation...blech.
over 4 years ago
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RUN
good 18 mi 03:07 10:21 pace
Crazy run, 1/3 of it in the dark with headlamps! For those of you with my blog address I am going to post a longer report. I don't know if our pace was quite that fast bc there were some par... read more
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Congrats:
Great job! You did awesome. AMAZING!!
over 4 years ago
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nice long run!!!
over 4 years ago • Like
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RUN
alright Dreadmill 3 mi 00:31 10:20 pace
It was raining, but strangely, did not rain a drop during my mill run, of course! At least it's done.
Kathleen, I'm also going back on my "program." Need to finally drop this... read more
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Yay Beth! Let me know how it goes. Today was actually really easy, but I think that's because I had so much sugar in my system from yesterday that my body hasn't gone into withdrawl yet!
over 4 years ago • Like
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So are on you on the program?
over 4 years ago • Like
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Yes, as of yesterday and today (so far) I am ON IT. How about you? I do weight watchers so I'm not entirely sugar free, but they sure make it hard to eat a lot of sugary stuff. But it involves tracking what i eat. Scary.
over 4 years ago • Like
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day two no sugar. I got some agave and stevia to try in my coffee, the only thing I really *need* sweetener. So far it hasn't been too bad, I'm kinda waiting for it to hit. Historically when I go off sugar it really hurts at some point.
over 4 years ago • Like
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I get funky hip pain every now and then - I do side leg lifts, 3 sets of 10 each at least once a day and it clears up.... FWIW.
over 4 years ago • Like
I don't know how much the stick is, but you can get a foam roller for about $20 at a sporting goods store. Or stop by a PT clinic and see if they have one to sell you. I LOVE mine!
over 4 years ago • Like
Wow. That's amazing! Particularly since the weather has been really yucky the past few days.
over 4 years ago