Miles:
645 total / 0 in 2013
Goal:

I'm staring back running with the hopes of not getting injured or stopping

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Shawn logged 645 miles.

Last workout 9 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Shawn R.'s Photo Shawn
    RUN
    alright Run 2.5 mi

    legs felt wobbly. It was my first run after being sick all week.

    9 months ago via Electric Miles
  2. Shawn R.'s Photo Shawn
    RUN
    6.2 mi 00:54 08:46 pace

    Celebrate freedom 10K. My first race back. I went into it just to enjoy a 6 mile run. Then I got a little competitive. But here's the catch. My watch read 54:23, which is 3 minutes slower than... read more

    9 months ago
  3. Shawn R.'s Photo Shawn
    RUN
    great Run 4 mi 00:36 09:00 pace

    8/2 run/walk. After three days rest, I felt very strong.

    9 months ago via Electric Miles
  4. Shawn R.'s Photo Shawn
    RUN
    great Run 6.1 mi

    legs still tired. Run/walk 8/2. 50 minutes of running. I chose a route that ended in a 1.25 mile hill.

    9 months ago via Electric Miles
  5. Shawn R.'s Photo Shawn
    VELO
    alright Easy ride 16.15 mi 01:00 16.1mph pace

    My legs felt D E D, dead. It wasn't a pleasant ride, but I glad I did it.

    9 months ago via Electric Miles
  6. Shawn R.'s Photo Shawn
    RUN
    great Run 3.7 mi 00:34 09:11 pace

    Heat and heavy legs make for an unpleasant run

    9 months ago via Electric Miles
  7. Shawn R.'s Photo Shawn
    RUN
    great Run 5.1 mi 00:46 09:01 pace

    10/2 run/walk it was awesome. My workouts seem to being feed off of my internal turmoil. Needless to say, I went a lot faster than I probably should have. Knees have been aching slightly more and m... read more

    10 months ago via Electric Miles
    • Timbeaux H.
      Timbeaux H.
      Timbeaux H.

      Very nice Shawn! Hate to hear about the turmoil, but running does help! Hang in there!

      10 months ago • Like

    • Shawn R.
      Shawn R.
      Shawn R.

      Thanks. My workouts have become my daily head cleaner.

      10 months ago • Like

  8. Shawn R.'s Photo Shawn
    RUN
    great Run/walk 2 mi 00:19 09:30 pace

    I think all that bike work is paying off. Even though my legs are beat up their still feeling stronger. I think I'm developing runners knee.

    10 months ago via Electric Miles