Joe
Well, what do you know. Work got in the way again leaving me not enough time to run outside on another perfect day. So, I did some intervals and speed work type stuff. This was really two 5ks separ... read more
- Miles:
- 3143 total / 547 in 2013
- Goal:
Run 1350 miles in 2013.
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Entries
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RUN
good Treadmill 2x 5k 6.26 mi 00:46 07:19 pace
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RUN
blah 5k After Weights 3.66 mi 00:30 08:12 pace
Big lunch today so I didn't feel all that great doing this one. Still not too bad.
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yep. still solid!
1 day ago • Like
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RUN
good Lunchtime 10k 6.37 mi 00:52 08:12 pace
Windy lunchtime 10k. Summerlike today! I was actually pretty thankful for the breeze today. Otherwise it would have been almost hot for my run. It did make a couple of the hills on the way back in ... read more
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RUN
Treadmill 10k 6.25 mi 00:46 07:25 pace
Work, work, getting in the way. Got interrupted by a phone call in the middle of my run today. So, I had a couple minute pause in the middle of this one. Don't think it did me any good. It... read more
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RUN
alright Interlakes 10k 6.27 mi 00:58 09:15 pace
A little mother's day trot. And, that's all it was. After pushing the pace most of the week, I went nice and easy today, not pushing at all. Just going to get my miles in. Happy Mother&#x... read more
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RUN
good Treadmill 10k 6.21 mi 00:45 07:12 pace
Opted for the TM today. Window to run was in the morning, and I wasn't feeling running in the rain. So, got in a good, high-paced 10k.
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RUN
great 5k After Weights 3.7 mi 00:28 07:30 pace
Awesome outside again. Did a quick little 5k around the campus after weights. What a difference a day makes. Felt quick and was quick (for me) today.
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RUN
blah Lunchtime 10k 6.44 mi 00:55 08:36 pace
It was awesome out yet again. I certainly didn't feel that way today though. Felt heavy and slow the whole time. But, I did enjoy it - despite the fact...
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Wish I could get in some lunchtime runs - especially this week. Nice.
9 days ago • Like
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RUN
great Lunchtime 5k 3.68 mi 00:28 07:37 pace
Pretty much awesome out. Just a little 5k after weights, pushing it a little bit. Felt pretty darn good. Finally got back into the gym and moved some iron today too. Did chest and biceps. Even thou... read more
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RUN
good Lunchtime 10k 6.39 mi 00:52 08:11 pace
How nice has it been outside the last two or three days? Damn nice!
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RUN
great Treadmill 10k 6.25 mi 00:46 07:21 pace
All I had time for today. Frickin' work. May 3rd and I've used up most of the tready miles I am allowed this month. I guess that just means the weather will be great from here on out, right?
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RUN
great Treadmill 8 8.02 mi 01:00 07:27 pace
Work and post work schedule made running outside today next to impossible. I brought my stuff only on the off chance that we'd be slow and I might be able to sneak in a treadmill run. And, I d... read more
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RUN
alright Campus Circuit 5.49 mi 00:46 08:22 pace
Did not feel very good today. Stomach issues plagued me this whole run. Still, got in the miles I wanted to and it was very nice out. In a couple of months, when it is 90 and humid as heck, I will ... read more
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RUN
good Rainy Run on the Interlakes T... 7.15 mi 01:02 08:42 pace
Nice and easy pace. 100% rainy. Not very heavy, but enough that I was soaked through by mile 2.
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RUN
good Perry-Walton-Joslyn-Montcalm 10k 6.43 mi 00:54 08:22 pace
Awesome outside for running today. Nice and cool. But, once again, the breeze was up (though not terrible). And, that was enough to eat me up on the hills.
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RUN
good Treadmill 5 5.05 mi 00:38 07:33 pace
Work, weather, and other things have not done wonders for my workout plans this week. Hoping to get outside for my lunchtime 10k. Supposed to be nice out.
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RUN
alright Campus Circuit 5.48 mi 00:46 08:28 pace
Feet still felt very heavy today, and running on a huge lunch (co-worker took me out for b-day lunch). Wow. 41. I'm like old and stuff...
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Happy birthday! Great run!
25 days ago • Like
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RUN
alright Interlakes Trail 7 Miles 7.14 mi 01:04 08:57 pace
Time is a guess is my garmin was acting up today. Distance is about right, though, which I know from running this trail so many times. Feet were very heavy and slow today. This wasn't supposed... read more
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RUN
good Treadmill 7 7.05 mi 00:53 07:32 pace
Inside again today - wasn't feelin' the cold, wind and rain today.
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RUN
alright Campus Circuit 5.48 mi 00:45 08:14 pace
Wow! It was almost hot out there today (ran about noon). I was way over-dressed and paid for it. Felt like I was running in the middle of August or something - hot cause of the excess clothing and ... read more
That is some stellar mill runnin'. WAY TO GO :-)
about 18 hours ago • Like
Good job, Joe.
about 5 hours ago • Like