Christina
Started off w/ 20 min of strength - kettlebells, wall-balls, etc. before the run. Was supposed to do 40 minutes; could only muster 11. Haven't been sleeping well - plus some other stuff - and I nee... read more
- Miles:
- 36 total / 0 in 2012
- Goal:
2011 Pittsburgh Marathon (relay with a 4 person team)
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Christina logged 36 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
tired 0.8 mi 00:11:00 13:45 pace
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RUN
good 5 mi 01:22 16:23 pace
The 10K / Marathon-relay training continues.... today on the schedule: walk 80 min on treadmill. Done and done. :)
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FIT
great 00:30
Mostly upper-body and core work today. Rounds of pushups, situps, pullups (assisted), flutter kicks, and some a few squats and lunges for good measure.
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RUN
great 2.14 mi 00:30 14:01 pace
Was a little distracted by the cute guy on the treadmill next to me, whoops. And left my water at home, so was feeling a bit thirsty. Had to do this one after work, since I slept through my alarm ... read more
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RUN
good 2 mi 00:28 14:00 pace
Kicked up the pace just a wee bit on some of the running intervals. A success!
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RUN
good 2.1 mi 00:31 14:45 pace
The running felt good. Feeling faster today even though I think I have some sort of stomach bug, or ate something weird. A shot of Pepto got me through this, though, thank goodness...
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RUN
good 2 mi 00:30 15:00 pace
First official "training run" for the Pittsburgh Marathon relay. Goal is to run all 6 mi. Taking it easy and following my training plan. Today: 2 min walk, 2 min run for 30 min. Done! :)
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RUN
good Frick Park 2 mi 00:30 15:00 pace
Did some easy intervals (90s run/60s walk) just to get back into the game. After the first few minutes, my body was like, "Oh, yeah! I know how to do this!" I'm sweaty like whoa, now, tho... read more
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Welcome back!!
almost 2 years ago • Like
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I don't even have time to sleep more than 4.5 hours these days....when am I going to run?? :(
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RUN
alright Frick Park 2.5 mi 00:30 12:00 pace
(C25k, W4D1) I did it! I did it even though 4 minutes into it, the heavens opened and unleashed a torrential downpour the likes of which I haven't seen since monsoon season in Asia. After about 30... read more
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Nice Job:
Good job!!
almost 2 years ago
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Great feeling!!
almost 2 years ago • Like
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RUN
good Montour Trail 2.5 mi 00:30 12:00 pace
W3D4 -- morning run with the #potholegang. Tired but wasn't too bad. The rain held off, and Jaci and I saw a deer!
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RUN
great Frick Park 1.8 mi 00:27 15:00 pace
W3D3 -- felt great; I kept to the program intervals, but found that I wanted to keep running. This is good, yes?
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RUN
great Frick Park 1.7 mi 00:28 16:28 pace
W3D2 (take 2)...I could do this all day long! (Ok, probably not, but you know.)
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This week has been crazy...no time. Will do a bit over the weekend, then probably just re-do week 3 next week.
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You'll get it. If you want company, let me know and I'll come out and join you!
about 2 years ago • Like
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Thanks! (Somehow I just noticed this; oops...) Will definitely keep that in mind for the future! :)
A bunch of us are going Sunday morning at Montour Trail -- you're more than welcome to join!! (Though on second thought, Sunday mornings on birthday weekends are probably not prime time for running...BUT you're more than welcome, if you're up for it!)
almost 2 years ago • Like
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RUN
good Frick Park 2 mi 00:35 17:30 pace
C25K, W3D1. I think I missed W2D3 but I'm not too concerned. Today went well -- actually enjoying the longer stretches of running. Knee wasn't sore during run but am feeling it a bit now. Will ice... read more
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Nice Job:
Keep it up Xtina!! You rock girlie :) :)
about 2 years ago
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Nice Job:
Woohoo for week 3!
about 2 years ago
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I've decided that I really prefer running in the AM...after putting in a full day, I'm pretty exhausted. I'll have to keep this in mind for the future.
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RUN
alright Frick Park 2 mi 00:30 15:00 pace
C25K, W2D2 -- A really busy week and haven't had time to run. Today kindof felt like I was moving in slow-motion, but I did it. Even though all I really wanted to do was nap.
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RUN
good Frick Park 2.1 mi 00:31 14:45 pace
I knew today's run would be a success as soon as I walked out the door...simply because I was doing it. As a girl who used to do anything to avoid running, the fact that I woke up early (!) to run... read more
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Nice Job:
You go!
about 2 years ago
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You're an Inspiration:
Keep it up!
about 2 years ago
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Yay Diggs!
about 2 years ago • Like
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RUN
blah Frick Park - Braddock Trail t... 1.8 mi 00:30 16:40 pace
#C25K D3W1 - Awful. Dehydrated & my mind was elsewhere; couldn't focus. Clearly need to drink less beer on nights before running.
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Nice Job:
ahhh, your doing great!
about 2 years ago
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Aw, thank you! Looking forward to a good week 2!! :)
about 2 years ago • Like
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RUN
Nice work - I'm still cold from being outside this morning.
over 1 year ago • Like