Miles:
2699 total / 501 in 2013
Goal:

keep running and improve my times get a personal trainer and work on core assess NC race opportunities and sign up for some fall races in my new city/state!

Brian Spector ran: holy hell--oven out t...

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  • 5 miles
  • 00:47 time
  • 09:28 pace
  • 610 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 31st street north 5 mi 00:47 09:28 pace

holy hell--oven out there this morning! Our people wandered in the dessert for 40 years and if it was like this I'd have lasted 1 day! 31st street at 815 this morning was already packed with the serious grillers/families staking their turf and all I could think was OMG you are going to be out in this for the next 12 hours. If you don't have air I guess this is at least a better alternative. Didn't even try to run with a shirt figuring what's the point. used all the fountains along the path too. My farmers tan is about gone now even with SPF 70. Good training for NC! Legs/hammies/knees all solid.

12 months ago