8879 total / 0 in 2019

keep running and improve my times! Work on marathon #12

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Brian logged 8879 miles.

Last workout 6 months ago. Help get them back on track!

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  1. FIT
    good gym - elliptical 6.18 mi 00:50 08:05 pace

    legs were feeling even after Monday's 5 miler. Pace was fast from the get go and I kept it up to the end. Theatre was quiet - the best.

  2. RUN
    good gym - treadmill 5 mi 00:50 09:59 pace

    Legs were a little stiff at the start but I settled in fast. Pushed it to 6.1 for 6 minutes and was fine. Hamstring isn't as sore as in the past few weeks.

  3. FIT
    good gym - elliptical 6.15 mi 00:50 08:07 pace

    Legs were ok today. Dialed back the machine to 5 not wanting to grind them up Right piriformis is still achy at times so I need to roll. Good cardio.

  4. RUN
    good gym - treadmill 7 mi 01:13 10:24 pace

    Legs have been feeling tired but they were actually pretty good. Didn't have a lot of time with us getting Duckie this am so booked it over early and did a quick 7 miler. Ran to 5.5 and did a ... read more

  5. FIT
    good gym - elliptical 6.43 mi 00:50 07:46 pace

    Legs felt good and I was able to push it out to the end. One of my best distances ever. Nice cardio.

  6. RUN
    good gym - treadmill 5 mi 00:50 09:59 pace

    Switched to my new running shoes and, well, they are freaking awesome! Right hamstring and piriformis is still achy but I think that has less to do with the stress of a speed workout almost 2 week... read more

  7. FIT
    good gym - elliptical 6.1 mi 00:50 08:11 pace

    Legs felt pretty good. Took off Sunday. Started out fast and kept going till the end.

  8. RUN
    good gym - treadmill 5 mi 00:50 10:00 pace

    Skipped the gym on Friday. Nance and I took Lulu to her first dog park and then hit Sonic for a splurge of burgers, fries, taters and onion rings. Lulu approved! Hamstrings from a lot of sitting o... read more

  9. RUN
    good gym - treadmill 5 mi 00:50 09:59 pace

    Legs felt pretty good yesterday. Movie was the 2nd Diehard and I remember seeing it just after it came out in '90. Not as good as the first one but definitely kept me going with all the action... read more

  10. FIT
    good gym - elliptical 6.37 mi 00:50 07:50 pace

    Legs felt blah yesterday. Started them out slow and then they came around and I actually pushed it up to the end.

  11. FIT
    good gym - treadmill 5 mi 00:50 10:00 pace

    Gave myself Monday off to let the legs and body rest from Sunday's 9 miler and then the drive home from Philly Sunday night. Legs were ok. Piriformis that I stressed about 10 days ago is defin... read more

  12. RUN
    good Doubletree Hotel, Valley Forg... 9 mi 01:34 10:23 pace

    In Philly for a family pool party so hit the gym Sunday morning to bang out my long run. Nice hotel and gym was huge. Place was dead except for one other guy until Nance came down. I thoroughly irr... read more

  13. RUN
    injured gym - treadmill 2 mi 00:20 10:00 pace

    Was all set for 5 but then 2 miles in if not sooner the right piriformis said hell no. Stopped and tried to stretch it out and even jumped over to another mill but nothing doing. Hurt like hell. I ... read more

  14. FIT
    good gym - elliptical 6 mi 00:50 08:20 pace

    Legs felt tired at the start from yesterday's speed work so I didn't push them at the start. About a mile or so in they came around and they held up well. Good cardio workout. A/C was roc... read more

  15. RUN
    good gym - treadmill/speed work 5.04 mi 00:50 09:55 pace

    Good speed workout. Legs held up well. Movie was "Baby Driver" which I really like so that kept me going throughout the session. 6.0 for 10 minutes, 6.1 for 10 minutes. 6.0 for for 10 min... read more

  16. FIT
    alright gym - elliptical 6.04 mi 00:50 08:16 pace

    Legs were dead today. Too much sitting yesterday after 10 miler on Sunday. Took a couple of miles to get them dialed in today and then I pushed it to the end. Movie in the gym's theatre was so... read more

  17. RUN
    good gym - treadmill 10 mi 01:44 10:24 pace

    Was feeling good today. Legs were ok along with my back so I just chugged along. Ran to 5.5 and then did a Gu and then ran it out to the end with 4.5 more. Grabbed a foam roller from the main room ... read more

  18. FIT
    good gym- elliptical 6.04 mi 00:50 08:16 pace

    Legs were a little tired yesterday morning after Friday's speed work so it took about a mile or more to get them loosened up. After that they were good. Gym was quiet for a Saturday morning. M... read more

  19. RUN
    good gym - treadmill 5 mi 00:50 10:00 pace

    Hit the gym early this am while Nance was at her class. Back was better last night and was ok for the run. Knees and hamstrings good too. Kicked up the speed to 6.1 for 10 minutes from 35-45 minute... read more

  20. FIT
    good gym - elliptical 6.49 mi 00:50 07:42 pace

    I haven't had trouble with my back in so long - even through all the heavy lifting with the tree clearing back in May and June but last night it was freaking killing me. Alleve and then the he... read more