8720 total / 663 in 2018

keep running and improve my times! Work on marathon #10!!

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  1. FIT
    good gym - elliptical 6.17 mi 00:50 08:06 pace

    Legs felt tough after the 9 miler on Friday and then working in the yard but I got through it. Pushed as hard as I could and they survived. Theatre was quiet and movie was "Suicide Squad.&quo... read more

  2. RUN
    good gym - treadmill 9 mi 01:31 10:08 pace

    Busy weekend coming up so moved my long run to today. Legs a little stiff for the first mile or so but then they loosened up. Back and hamstrings that have been achy lately were feeling ok. Kicked ... read more

  3. FIT
    good elliptical 6 mi 00:50 08:22 pace

    My back was really achy late yesterday along with the hamstrings after moving some heavy landscaping boulders on Tuesday in the front yard. A lot of heavy lifting and everything tightened up but to... read more

  4. RUN
    good gym - treadmill 5 mi 00:50 09:59 pace

    Couple of days off to let the body rest and the legs felt ok yesterday. Settled in after about 2 miles and then I was ok. Theatre was quiet. Nice run.

  5. FIT
    good gym - elliptical 6.37 mi 00:50 07:50 pace

    Legs felt really good today so I just kept it up to the end. Zoned out in the theatre watching "Happy Gilmore" and had a blast. Gym was dead. Excellent cardio. and solid week of workouts.

  6. RUN
    good gym - treadmill 7 mi 01:10 09:59 pace

    Building back up the miles again each weekend now that all the major yard clean up from the tornado is done save for one last massive root ball that will hopefully be gone this week. Legs were tire... read more

  7. FIT
    good gym - elliptical 6.1 mi 00:50 08:11 pace

    Legs felt better yesterday. Started out fast and kept up the pace until the end. Theatre was quiet and A/C was cranked up making it super nice. Good cardio.

  8. RUN
    good gym - treadmill 5 mi 00:50 09:59 pace

    Oh boy. Legs were beat. Too much standing on Wed. for the party and then clean up with all the tables and chairs back to the basement. Was surprised by about 3.5 miles I could kick it up for some s... read more

  9. RUN
    good gym - treadmill 5 mi 00:50 10:00 pace

    Legs felt pretty good yesterday morning. Took off Monday to let the body rest a little. Knees a little creaky for a few miles but then they warmed up and I was ok. Hamstrings good. Nice run.

  10. RUN
    good gym - treadmill 6 mi 01:00 10:00 pace

    Oven outside today or it would have been great for the trail. Gym was quiet again too and super cool so I could settle in and had a great run. Legs were a little tired at the start from yesterday&#... read more

  11. FIT
    good gym - elliptical 6.2 mi 00:50 08:03 pace

    Has been a good week of running and cardio as I get back to my regular schedule now that the house is about 95% back to where it was. Still one pesky root ball I have to figure out. Legs weren'... read more

  12. RUN
    good gym - treadmill 5 mi 00:50 10:00 pace

    Friday evening and gym was oddly quiet. Theatre was super quiet and cool so really nice. Legs felt pretty good. Took about a mile or so for them to warm up and then I was good. Nice run.

  13. FIT
    good gym - elliptical 6.15 mi 00:50 08:07 pace

    Did an early morning workout vs my regular evening schedule. Still not my thing in the am but it is nice to get it banged out first thing. Legs were tired for about the first mile or so but then th... read more

  14. RUN
    good gym - treadmill 5.15 mi 00:51 09:54 pace

    Legs a little tired at the start but then I found my groove. A/C was cranked up so I was comfy. Did a mini interval too with about 15 minutes of running at 6.3 mph. Started at minute 30 for about 5... read more

  15. FIT
    good Gym - Elliptical 6.07 mi 00:50 08:14 pace

    Nance pushed in a super early morning class - her last before surgery and several weeks off so I hit the gym while she did her workout. Legs were achy at the start from Sunday's drive home but... read more

  16. RUN
    good Planet Fitness - State Colleg... 5 mi 00:50 09:59 pace

    Busy day on Saturday with the local yard sale at Nancy's sister's so spent the day on our feet. Heading home so we all went to the gym early Sunday morning first. Legs were a little tired... read more

  17. RUN
    good Planet Fitness - State Colleg... 5 mi 00:50 09:59 pace

    In visiting with Nance's family late last week so hit their gym on Friday am. Place was quiet and I really like their Planet Fitness. No music blaring and TVs on every machine. Legs felt good ... read more

  18. RUN
    good gym - treadmill 5 mi 00:50 09:59 pace

    Still working in the yard in the evenings now that we're about 95% there but it still takes so much out of me. I am giving myself at least a day's rest between using the chainsaw and drag... read more

  19. RUN
    good gym - treadmill 5 mi 00:50 09:59 pace

    A lot of sitting yesterday with the drive up and back from the Cape but the legs were good this am. We got back after midnight last night then I got Nance to the airport early this am and hit the g... read more

  20. FIT
    good gym - elliptical 6.07 mi 00:50 08:14 pace

    Nance had a 7a class before we head to the Cape today to see family so I hit the gym. Right side a little achy but not too bad. Was on my legs all day yesterday outside but so they were slow to sta... read more