Brian
Didn't get to the gym until after 9 tonight and they were turning off the lights so I was short 4 minutes!!!! Felt good all the way through and kept up the pace watching my form. Soaked at t... read more
- Miles:
- 2657 total / 459 in 2013
- Goal:
keep running and improve my times get a personal trainer and work on core assess NC race opportunities and sign up for some fall races in my new city/state!
Track and share your training!
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Entries
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FIT
good X-training 4.71 mi 00:46 09:45 pace
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RUN
EZ run - tobacco trail 3.07 mi 00:30 09:48 pace
I am getting tired of these short wussy runs! 6 days to the marathon and I'm ready now!!! Had about an inch and a half of rain today with about 1000% humidity tonight on the trail. Thankful... read more
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FIT
good X-training 4.55 mi 00:45 09:53 pace
was supposed to rest today but missed a xtraining this week so figured to go and not go crazy. Gym wasn't too busy and legs were a little tired at first but then i got into it. I was drenche... read more
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RUN
good Tobacco Trail 6 mi 00:59 09:51 pace
Hot and humid but no bugs! just some frogs and the odd black snake! Took it slow watching how i felt and not pushing anything. Saturday morning so trail was busy. Last weekend run before the mar... read more
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FIT
good X-training 3 mi 00:31 10:13 pace
soaked after the trail run but headed straight for the gym after. 30 minutes seemed to go fast. legs were good throughout. forgot my iPod so was relegated to the TVs - a fate worse than death but z... read more
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RUN
good EZ run on Tobacco Trail 3 mi 00:30 10:03 pace
got stuck at work tonight so missed personal trainer and chiro adjustment!!! Doubled up with run and elliptical for last night. Weird to only do 30 minute workouts now but I keep reminding myself... read more
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FIT
good X training 5.1 mi 00:50 09:48 pace
Wasn't going to go but by 9p pushed myself out the door and glad I did. Felt good throughout. Legs/hammies/knees all good. Gym was dead.
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RUN
good EZ run - tobacco trail 5.04 mi 00:50 09:55 pace
Perfect out there tonight. Upper 50s so wore a long sleeve tee and no bugs!! 13 days to the marathon so trying not to get hurt or sick. Taking it slow, rolling and bridges for core. Trail was qui... read more
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Nice taper run. Can't wait to hear all about the marathon!
10 days ago • Like
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FIT
good Personal trainer - Core tortu... 01:00
Had to cancel thurs night with Leigh Ann so not sure what I was thinking in booking her after 12 miles today but I did so had to push through it. Didn't even have a chance to eat after i fini... read more
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RUN
Tobacco trail 12 mi 02:00 10:00 pace
after running on the trail for 11 months finally saw my first snake today. ?!$&@@ copperhead!!! At mile 7.5. Honey badger in me wanted to kick its butt but I kept my cool and got out of it... read more
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RUN
good Negative split - tobacco trail 5.2 mi 00:50 09:36 pace
Out at an easy 10 min pace and then back at 914 pace. Late nights at work this week messed up my training along with sore left hip. Still wanted to get speed work in this week so went out tonight. ... read more
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FIT
good X-training 5.05 mi 00:50 09:54 pace
chiro adjustment and ART work on the hip, hammies and piriformis after work so by the time I got home, fed the pups, ate and got over to the gym it was after 830 tonight. Place was dead. Scheduled... read more
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RUN
good EZ Run - tobacco trail 4.71 mi 00:45 09:33 pace
Funny how just one day of rest after the 20 and back to running again feeling good. Had almost 2 inches of rain thus afternoon but it blew out by the time I got to the trail. Left knee was tight ab... read more
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RUN
good Long Run - Tobacco Trail 20 mi 03:29 10:28 pace
Yeah!!! Yeah!!!! week #12 of my marathon training ends with the dreaded and/or feared 20 !@#$% miler....I survived the beast yet again. Almost perfect weather in the mid 50s and cloudy until abou... read more
- FIT
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RUN
good EZ run on the tobacco trail 3.17 mi 00:30 09:28 pace
This run should not have been as good as it was. Didn't eat enough until dinner when I pounded down some General Tso's, Chicken with Broccoli and a veggie egg role. Slept for an hour and ... read more
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Are you obligated to smoke while running on the tobacco trail?
Which marathon are you training for?
I don't have anything on the schedule, but I am considering a tri.
23 days ago • Like
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RUN
good Long run - tobacco trail 13 mi 02:12 10:11 pace
Crashed after we got home last night so of course ended up being up till 3am! Watching the Exorcist in the dark late at night - doesn't get much better than that. Slept till 845 this am but d... read more
- FIT
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FIT
good Personal trainer 00:45
Was 15 minutes late so Leigh Ann had me working it for 45 minutes straight with TRX, abs, supermans, hammie dips, and bridges all with no rest! Was pouring off me at the end but she and i really f... read more
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RUN
good EZ Run on the Tobacco Trail 5 mi 00:48 09:35 pace
haven't done a thing since Saturday's 18 so I've been a slug. Was a zombie Monday morning after we landed at 1230a and then last night I just sat on the couch eating Cheetos watching... read more
Taper madness.
2 days ago • Like