Carolyn
We're starting a new walking practice together. Hope we can stick with it!
- Miles:
- 471 total / 9 in 2013
- Goal:
Keep running through the winter, train for a half marathon, inspire my kids to run a mile or more.
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Carolyn logged 471 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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walk
good walk w/hubby 2.37 mi 00:42 17:43 pace
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RUN
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RUN
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walk
good 1.82 mi 00:30 16:29 pace
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RUN
alright 6 mi 01:14 12:22 pace
Half marathon training group - a bit hot out there!
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RUN
blah school short 2 mi 00:28 14:00 pace
craptastic non-run with the youngster. very hot. gosh I hope it rains soon.
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RUN
alright 4 mi 00:48 12:00 pace
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RUN
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RUN
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RUN
alright local 3.07 mi 00:38 12:22 pace
Hot. Hard to breathe on a run by 7:30am means the day is going to be beastly. Glad it's done.
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RUN
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RUN
good meandering loop 8.01 mi 01:37 12:04 pace
Another "longest run I've ever done." The next few weeks will have a few of these. I'm breaking through some mental barriers, but also figuring out just how the heck to do longe... read more
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8 miles is fantastic! I think long runs are about experimenting to find out what works for each individual. I like the gummi snacks, dried fruit or some of the premade run food, but water and/or gatorade-type products are good especially with this heat.
almost 2 years ago • Like
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I agree with Andrea, it is nice to get ideas, but what works for one doesn't usually work for all. I've been using water and Shotblocks. Lately, I've been taking Recovery bar and/or Accelerade after my runs.
almost 2 years ago • Like
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RUN
good 4.69 mi 00:54 11:36 pace
This was the only one of two short runs I was able to do this week due to weather & scheduling. Hot, then rain, then shuttling everyone all over the place. Wondering how other people stay so co... read more
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RUN
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RUN
good Windmill run 7.02 mi 01:22 11:45 pace
stopped 4x for water fountains & 1x to pick up a mango Odwalla at 1 hr, since I hadn't brought anything with. Worked out great, good run, thank heavens for clouds!
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Nice long run! I haven't tried Odwalla - may have to pick some up.
almost 2 years ago • Like
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Nice Job:
Wow Carolyn! That's great!
almost 2 years ago
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Hmm... I haven't done that in a while -- I'm gonna have to do a route that takes me by 7-Eleven so I can look forward to a refreshing drink!
almost 2 years ago • Like
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RUN
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RUN
alright fartleks 3.08 mi 00:36 11:36 pace
oh, how I know these are good for me but I really don't enjoy them
Carolyn
Tacked onto a 2-miler? You're on a roll today!
about 1 year ago • Like
oops. actually this was Saturday.
about 1 year ago • Like