Cheryl
Sidelined for a bit...achilles tendinitis...any advice?
- Miles:
- 618 total / 120 in 2012
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Cheryl logged 618 miles.
Last workout 10 days ago. Help get them back on track!
Entries
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RUN
good Windermere Half Marathon 13.1 mi 02:42 12:21 pace
Felt good during the race...dealing with achilles tendonitis now.
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walk
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RUN
good Bloomsday 7.46 mi 01:26 11:29 pace
Great! Beautiful day! Ran more than I thought and was under my goal!
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RUN
great Around the lake 3 mi 00:31 10:22 pace
Felt great!!! So glad I took a couple of days off to rest my shins! Felt so good...I went for another 3!
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RUN
alright Lake path 2.81 mi 00:39 13:47 pace
Horrible shin splint pain...I knew that hike yesterday was mostly uphill!!
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FIT
LIttle Spokane River 7 mi 02:30 21:25 pace
Great hike even tho it felt uphill the entire way! Beautiful 70 degrees weather!
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RUN
good treadmill 2.02 mi 00:22 10:45 pace
Ran these 2 miles and took a quick break and did another .5 and then did 1/2 hour of weights....hate weights! :)
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RUN
treadmill 0.51 mi 00:05:39 11:02 pace
Did a couple of miles running...took a quick break and then did this 1/2 mile before hitting the weights.
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RUN
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RUN
good All around town 7.51 mi 01:32 12:17 pace
Today was about mileage not time....ran when I wanted to and walked when I wanted to...so much more enjoyable!
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RUN
good Treadmill 4.65 mi 00:54 11:38 pace
Felt really good for the first 3 miles...worked my way thru the last 1.5 LOL
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FIT
good Gym
10 minute warm up on the eliptical and then 1/2 hour weights...felt good....feel like I doubled my workout with a 2 hour shopping trip at WalMart after!
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RUN
good Around town 3.34 mi 00:52 15:34 pace
Ran a mile and my shins were screaming...change of plans....run a mile and then walk another 3 and then some...this is the walk part. Got just under 4 and a half in. Tomorrow will be eliptical an... read more
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RUN
blah Around town 1 mi 00:10:23 10:24 pace
Started out for a great run in the sun...shins were screaming! Got 1 mile in and then changed to a walk but still logged the miles..just under 4.5
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RUN
good Treadmill at the gym 3.03 mi 00:33 10:59 pace
I really didn't want to do 6 miles on the treadmill but too windy to get out today so I did two 3 mile workouts back to back...so much easier mentally to do it this way... really tried to work the ... read more
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Great job! It does do something different mentally to split things up like that.
about 1 month ago • Like
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RUN
good Treadmill at the gym 3.01 mi 00:39 12:59 pace
2nd 3miles of 6 today....felt good...I did this 3 to get more distance in today.
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RUN
good at the gym 3 mi 00:34 11:24 pace
Confused....my Nike + said I did 3.7 miles and the treadmill said 3. Pretty sure I didn't do 3.7 in 34 minutes. LOL I'm going with 3 but the only thing I know for sure is I was on the machine for... read more
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RUN
good Around the lake and a little ... 5.03 mi 00:59 11:42 pace
First part was great! The last mile wasn't as pretty...but I got 'er done!
Heat and ice therapy...with mostly ice. Feel better soon!
3 days ago • Like • 1 person