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Cheryl logged 4623 miles.

Last workout 16 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Cheryl M.'s Photo Cheryl
    VELO
    good 52 km

    The hardest part is getting out of the city! I think I got every gosh darn red light!

    17 days ago
  2. Cheryl M.'s Photo Cheryl
    FIT
    good double dose

    saturday morning oly lifting followed by the 300 workout.

    19 days ago
  3. Cheryl M.'s Photo Cheryl
    FIT
    alright sunrise wod

    pullups, pushups, and a nice little mix of kb swings and double unders

    20 days ago
  4. Cheryl M.'s Photo Cheryl
    VELO
    tired tour de sarn barn 35 km

    leisurely!

    20 days ago
  5. Cheryl M.'s Photo Cheryl
    FIT
    alright noon class

    plenty of time working on my snatch
    5 rds of 1 min row for calories / 1 min thrusters (45lbs) on 2 min rest

    ...suck

    22 days ago
  6. Cheryl M.'s Photo Cheryl
    RUN
    tired komoka 5.5 km

    slow and tired, but pretty!

    22 days ago
  7. Cheryl M.'s Photo Cheryl
    VELO
    alright to lcw race/race/back 52 km

    theme of the year: cheryl gets dropped. I'm ready for a new theme...

    legs: pretty tired!

    22 days ago
  8. Cheryl M.'s Photo Cheryl
    FIT
    tired noon class 01:00

    squats and a 7 minute AMRAP

    23 days ago
  9. Cheryl M.'s Photo Cheryl
    FIT
    good AM spin 01:00

    ohhhh sweaty.

    23 days ago
  10. Cheryl M.'s Photo Cheryl
    RUN
    good FCRR 10 km 00:55 08:48 pace

    Not my best, not my worst...I'll take it!

    25 days ago
  11. Cheryl M.'s Photo Cheryl
    FIT
    alright oly lifting class + saturday ...

    some clean and jerks followed by a 1000m row, 30 burpees, and a 1 mile run

    26 days ago
  12. Cheryl M.'s Photo Cheryl
    RUN
    alright komoka 5 km 00:32 10:17 pace

    oh legs

    27 days ago
  13. Cheryl M.'s Photo Cheryl
    FIT
    great 6am class 01:00

    1RM bench press (135) + lynne

    27 days ago
  14. Cheryl M.'s Photo Cheryl
    swim
    good lunchtime dip 2000 m 01:00 48:16 pace

    Starting to feel good in the pool again...win!

    28 days ago
  15. Cheryl M.'s Photo Cheryl
    FIT
    tired rain rain go away 00:45

    A much needed spin to flush out my legs...holy canoli i'm sore.

    29 days ago
  16. Cheryl M.'s Photo Cheryl
    FIT
    good noon class

    A new 1RM deadlift (285lbs), some kettlebell swinging, and some box jumps.

    29 days ago
  17. Cheryl M.'s Photo Cheryl
    VELO
    great group ride in sarnia 61 km 02:10 17.5mph pace

    My first group ride of the year. Windy, humbling, and wonderful...

    30 days ago
  18. Cheryl M.'s Photo Cheryl
    FIT
    good noon class 01:00

    snatches, split jerks, and a rowing/squatting WOD

    about 1 month ago