Cheryl
Shaved 4 minutes a mile off my time. How is that possible? I guess running on an indoor track with air conditioning makes all the difference. I normally run outdoors with a heat index of 100+ degre... read more
- Miles:
- 31 total / 0 in 2013
- Goal:
Run my first 5k October 2012.
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Cheryl logged 31 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
great Gym Track 2 mi 00:26 12:48 pace
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FIT
good Circuit Training at Trim Gym
Lower body workout with trainer, Brittany. Dead lifts and leg lifts. Agh!
Learned some new leg stretches, and very happy about that. -
RUN
good Annie Camp to First Presbyter... 4 mi 01:03 15:45 pace
My goal was to shave one minute off each mile, and I did. Still slow as a turtle, but getting there. :)
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RUN
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VELO
injured 11.7 mi 00:25 28.1mph pace
First spin class. My butt feels like it was kicked multiple times. Very bruised.
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RUN
tired Annie Camp to First Presbyter... 3 mi 01:20 26:40 pace
Walk/jog with dog. Blistering hot and humid. Walked most of the time, and couldn't finish the normal 4.2 miles. The slowest time ever! Had to stop every time we found shade.
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17-minute miles. Still very sad pace, but at least I'm not on the couch.
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FIT
great Circuit Training with Walking 0.5 mi
Worked with a trainer for first time. She loved my squats, but apparently I need to work on core muscle strength.
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FIT
great 00:40
First yoga session ever. Ahhh!
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Lydia relaxing in the lake after a 4.4 mile walk/run.
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RUN
alright Craighead Forest Park Lakesid... 4.4 mi 01:16 17:16 pace
Swollen feet with blisters. My dog is ready for a 5k, but I am not.
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RUN
good Annie Camp to First Presbyter... 4.11 mi 01:10 17:01 pace
Walk/jog, 2min/1min, with dog two steps ahead.
Eep. I thought about trying an actual class after feeling OK after 7 miles in half an hour on the bikes at the gym. Should I stay away? Why are you bruised?
10 months ago • Like
Just saddle sore. The cardio aspect felt great. Several people told me the pain goes away after the first few workouts. Or failing that, I can buy a gel pack for seats.
10 months ago • Like