Miles:
4434 total / 669 in 2012
Goal:

Run 13.1<1:40; run 26.2< 3:35 (Boston qual); complete Half Ironman; run sub-22:00 5k. PR's: 5k- 22:07; 10k-48:28; 12k-59:12; 15k-1:14; 1/2Mar-1:44; Mar-3:57

Wall of Motivation (32)

  1. Yolanda
      You're an Inspiration

    LOVE it and you are inspiration to others. Keep up the good work and yep-WP 1... read more

     
  2. Yolanda
      Great Performance

    You did awesome--SPEEDY and nice to see you today. on a workout

     
  3. Jason B.
      Nice Job

    Great run today, Cheryl. Nice seeing you out on the course! on a workout

     
  4. Yolanda
      You're an Inspiration

    What are you talking about girl? If you have apace of 8:45 now in the heat wh... read more

     
  5. Yolanda
      You're an Inspiration

    I love how you state not feeling well and you still manage to have under a 9m... read more

     
  6. Yolanda
      You're an Inspiration

    SPEEDY on a workout

     
  7. Yolanda
      You're an Inspiration

    great pace what kind of flats on a workout

     
  8. Yolanda
      Great Performance

    OK what are you talking about. You walked and still ended up with 7:20 pace a... read more

     
  9. Alissa V.
      You're an Inspiration

    You inspire me Cheryl!!

     
  10. Yolanda
      Great Performance

    Great run girl. You are going to be so ready for Space Coast. on a workout

     
  11. Yolanda
      Nice Job

    Great run Cheryl and you on the same schedule as me. I did my 16 miles today ... read more

     
  12. Yolanda
      Feel Better

    Hope you are feeling better soon. Girl tell me about the tummy issue, I have ... read more

     
  13. Yolanda
      Great Performance

    Way to go Cheryl. You are gonna rock Space Coast on a workout

     
  14. Yolanda
      Congrats

    Hey girl you did great. I know what you mean about no bathrooms on the course... read more

     
  15. Karl B.
      Feel Better

    Everyone has tough days. :) on a workout

     
  16. Steve P.
      Nice Job

    Felt the same to me today. I felt like I was dogging it on the way out but th... read more

     
  17. Alex P.
      Feel Better

    Our greatest glory is not in never falling, but in rising every time we fall.... read more

     
  18. Jacky C.
      Get Better

    Hope you recover soon! on a workout

     
  19. Christine
      Get Better

    Hope you're resting your shins like a good little runner!

     
  20. Quadra94
      Congrats

    Great job! You did awesome. on a workout

     
  21. Kitzzy A.
      Nice Job

    You're a rockstar. Keep those PRs coming!

     
  22. Maria
      Good Luck

    Good Luck this Sunday!!! It will be fun :-) Think this is the same course the... read more

     
  23. Frank Z.
      Nice Job

    You're a rockstar. Keep those miles coming! on a workout

     
  24. Dan-O C.
      Congrats

    Great job! You did awesome. Great time on the Track Shack 5K. on a workout

     
  25. Christine
      You're Hot

    Wow, 4 tris in 4 months? You're a rock star!

     
  26. Karl B.
      You're an Inspiration

    Like U2 blaring through my headphones, you inspire me. OK that sucks getting... read more

     
  27. Christine
      Post a workout!

    Crap, I forgot already that this weekend is the half. Yeah, you probably don'... read more

     
  28. Christine
      Post a workout!

    You should come out on Sunday so we can catch up!

     
  29. Christine
      Post a workout!

    You ready for the half this weekend??

     
  30. Jeff C.
      Nice Job

    Good job for not feeling to good...Keep training hard. on a workout

     
  31. Blas Y.
      Feel Better

    wow i've just started running and I cant really see myself doing 6 miles just... read more

     
  32. Blas Y.
      Nice Job

    You're a rockstar. Keep those miles coming! on a workout