Miles:
8976 total / 1944 in 2014
Goal:

Run 13.1<1:40; run 26.2< 3:35 (Boston qual); complete Half Ironman; run 21-min 5k. PR's: 5k- 21:45; 10k-46:35; 12k-56:37; 15k-1:14; 1/2Mar-1:44; Mar-3:57

Friends (31)