Miles:
7483 total / 450 in 2014
Goal:

Run 13.1<1:40; run 26.2< 3:35 (Boston qual); complete Half Ironman; run 21-min 5k. PR's: 5k- 21:45; 10k-46:35; 12k-56:37; 15k-1:14; 1/2Mar-1:44; Mar-3:57

Cheryl S. walked: Just enough walking t...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:40 time
  • 10:00 pace
  • 155 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
From Camden yards to Brewer's Art and back 4 mi 00:40 10:00 pace

Just enough walking to burn off the beers I had before the game. :-)