Miles:
5972 total / 746 in 2013
Goal:

Run 13.1<1:40; run 26.2< 3:35 (Boston qual); complete Half Ironman; run 21-min 5k. PR's: 5k- 21:45; 10k-46:35; 12k-56:37; 15k-1:14; 1/2Mar-1:44; Mar-3:57

Cheryl S. ran: on 05/07/12

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  • 3 miles
  • 00:22 time
  • 08:41 pace
  • 236 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 2.5 mi 00:22 08:41 pace

about 1 year ago