Cheryl
Just enjoying the great weather again & trying to train this crazy puppy :)
- Miles:
- 3938 total / 173 in 2012
- Goal:
Run 13.1 <1:50; run 26.2 < 3:35 (Boston qual); complete Half Ironman; run a sub-22:00 5k. PR's: 5k- 22:18; 10k-48:28; 12k-59:12; 15k-1:16; 1/2M-1:51; M-3:57
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Entries
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walk
With Pumkpin & Marcus 2.62 mi 00:41 15:38 pace
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RUN
12.3 mi 01:41 08:14 pace
It was soooooo cold this morning--34 at the start and only 36 by the end. However, with 2 pairs of gloves, spandex pants & sweatpants, a long-sleeve shirt & jacket and a hoodie....it was k... read more
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RUN
3 mi 00:26 08:35 pace
I took Pumpkin, and it was rough. There was a 5k walk (yes, one of those) with hundreds of walkers on the path & kids who wanted to pet pumpkin mid-stride. Ugh.
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RUN
5 mi 00:41 08:07 pace
We did a lake run from Glenridge for about a 4.5 mile run, then did 4x100's at the end.
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RUN
4 mi 00:32 08:02 pace
Miles were 8:26, 7:56, 8;00, 7:46. Felt great!
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walk
2.5 mi 00:28 11:16 pace
I started this as a walk, then ran about a mile until Pumpkin started having tummy issues. Poor girl.
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RUN
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walk
2.6 mi 00:40 15:23 pace
Another doggie walkie
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walk
Around the lake with Pumpkun 2.6 mi 00:40 15:23 pace
Just a walk to get Pumpkin outside & give me an excuse to take the day off from running :)
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RUN
6 mi 00:51 08:30 pace
Still feeling tired and unenergized. I cut my 10-miler down to 6.
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RUN
Lady Track Shack 5k 4 mi 00:31 07:45 pace
Warmup was .9 mi in 7:30, then 5k in 22:58. It's definitely the slowest race in several months but I'm pretty sure it was because (1) coach made us do a 7+ mile workout on Thurs evening and (2) I ... read more
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RUN
7.25 mi 01:00 08:13 pace
Did 2x800 @ 3:23 & 3:24, then ran to Rollins and back
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RUN
2.5 mi 00:22 08:41 pace
Ran with Pumpkin this evening and she was really slow tonight. I think it was the tons of people and dogs on the trail distracting her. It's so much better at 5:30 am!
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walk
2.6 mi 00:40 15:17 pace
Nice morning with Pumpkin
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RUN
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walk
2.6 mi 00:41 15:34 pace
Nice cool morning walk with Pumpkin
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RUN
good around the lake with Pumpkin 2.5 mi 00:21 08:15 pace
Run around the lake with Pumpkin... An easy run after yesterday's kinda hard 10-miler.
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walk
good Pumpkin 2.5 mi 00:35 14:00 pace
Brisk walk with a couple quick jogs to keep Pumpkin on her toes.
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RUN
Sunday long run 10 mi 01:21 08:08 pace
Great run with Brian, Mike P (in town from Savannah) and Ray. Miles: 8:51, 8:28, 7:55, 8:14, 8:01, 7:57, 8:02, 8:08, 8:09, 7:38. I have 6 weeks until the Sarasota Half, so this was exactly what I... read more
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RUN
good 4.2 mi 00:35 08:15 pace
Nice easy 4-miler with Pumpkin. It's always fun to see people I know out on the road, so thanks to Kitzzy for saying hi!! Miles were 8:37, 8:23, 8:24, 8:91, then 2 mini sprints for the last .2 mi. ... read more
Cheryl
