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  • 3 miles
  • 00:32 time
  • 435 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good NJR 3.31 mi 00:34 10:11 pace

    Rain caught me just shy of a mile in. Still trying to warm up...

  2. RUN
    good School Path 3.33 mi 00:33 09:53 pace

    4x400s now that the school path is clear of snow.

  3. RUN
    alright Up the Mountain 5.12 mi 00:58 11:17 pace

    Sluggish today.

  4. RUN
    good Snow Day 2.34 mi 00:28 11:58 pace

    Hadn’t run all week, so I couldn’t resist a jog in the snow!

  5. RUN
    good Winter Series #5 3.12 mi 00:43 13:54 pace

    Ran/walked with Goobie.

  6. RUN
    good Campus Loop 3.23 mi 00:32 09:50 pace

    Sidewalks were clear again, so back to the normal loop.

  7. RUN
    good Campus Loop Adjusted 3.5 mi 00:35 09:55 pace

    The middle school didn’t treat their back sidewalk so I had to reroute.

  8. RUN
    good Campus Loop 3.16 mi 00:29 09:02 pace

    Love running in the snow!

  9. RUN
    good Campus Loop 3.11 mi 00:29 09:21 pace

    Cold out there today!

  10. RUN
    good School Track 4 mi 00:39 09:38 pace

    400 warm-up
    4x800 with 400 recoveries
    600 cool down