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  • 13 miles
  • 02:14 time
  • 1759 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Schoool Track 3.02 mi 00:30 10:02 pace

    4x400s

  2. RUN
    good Neighborhood Run 2.02 mi 00:28 13:40 pace

    Took Ryan out again. He struggled after walking around Harpers Ferry for a good chunk of the day.

  3. RUN
    great Goobie Run 2 mi 00:26 13:05 pace

    Took Ryan out for his first non race run. He ran up every hill!

  4. RUN
    good South Berkeley Christmas 5K 3.1 mi 00:27 08:49 pace

    Great day for a race! Ryan was only 10 minutes behind me!

  5. RUN
    good Pete Keyes Turkey Trot 5.08 mi 00:49 09:33 pace

    16 degrees at the start! Cold, but a fun run!

  6. RUN
    good Escutcheon Group Run 2.13 mi 00:29 13:25 pace

    Ran with a Goobie. He did great!

  7. RUN
    great Winter Storm Avery 2 mi 00:23 11:39 pace

    Couldn’t resist a snow run!

  8. RUN
    good Cross Country 5.15 mi 00:52 10:10 pace

    Miles before whatever Mother Nature throws at us tomorrow.