Track and share your training!

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Entries

  1. RUN
    good NJR 2x 7.05 mi 01:31 12:50 pace

    Good side of slowing down is burning more calories.

  2. RUN
    good NJR 3.15 mi 00:38 11:57 pace

    Keeping the heart rate down is not easy. It was refreshing running in the rain!

  3. RUN
    alright NJR 4.04 mi 00:44 10:59 pace

    Slowing it down to think about heart rate training...

  4. RUN
    alright Track Session 3.01 mi 00:27 08:52 pace

    4 sets of 300m and 200m with walks between

    1 mile warmup, 0.50 cool down.

    So hot!

  5. RUN
    alright Clarksburg 10K 6.25 mi 01:01 09:47 pace

    Glad the sun stayed behind the clouds!

  6. RUN
    alright NJR 3.92 mi 00:40 10:17 pace

    Another great day for a run!

  7. RUN
    alright NJR 3.15 mi 00:34 10:51 pace

    Slow recovery run. So pretty out today!

  8. RUN
    good Summer Track Session 3.14 mi 00:27 08:31 pace

    800 warm-up

    800, 400, 400 at 5K pace with 1 minute recoveries x2

    800 Cool-down

  9. FIT
    alright Ripped in 30 00:24

    Time to get back to cross training!

  10. RUN
    alright Cross Country Course 3.06 mi 00:34 10:56 pace

    Legs are feeling the 2 other runs this week and kickball game yesterday.

  11. RUN
    good HSMR 3.13 mi 00:38 12:11 pace

    Run walk 3:1 intervals with my dad. The weather was perfect for National Running Day!

  12. RUN
    good School Path 3.14 mi 00:30 09:29 pace

    6x200s plus warm-up, recoveries, and cool down.

  13. RUN
    alright Cross Country plus Track 2.52 mi 00:26 10:21 pace

    Most of the course hadn’t been mowed in a couple weeks, so I gave up after 2 miles. Threw on the last half on the track and quit. Too hot!

  14. RUN
    good School Track 3.12 mi 00:30 09:38 pace

    4x400s

  15. RUN
    great NJR 3.14 mi 00:34 10:41 pace

    Doc cleared me to run again!!!

  16. walk
    good School Loop 2.55 mi 00:36 13:57 pace

    No storm to chase me home

  17. walk
    good School Track 2.61 mi 00:37 14:10 pace

    Had to stop when the thunder started. Glad to make it home before it hit!