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  • 9 miles
  • 01:41 time
  • 1350 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good HSMR 3.13 mi 00:34 10:47 pace

    Love the cooler temps!

  2. RUN
    blah Around Campus 3.12 mi 00:35 11:15 pace

    Ready for cooler temperatures...

  3. RUN
    alright School Track 2.55 mi 00:27 10:25 pace

    Too hot!

  4. RUN
    good NJR 3.16 mi 00:36 11:24 pace

    Ankle feels better!

  5. RUN
    alright NJR 3.11 mi 00:42 13:33 pace

    Took it slow as my ankle/Achilles is hurting.

  6. RUN
    good NJR 3.14 mi 00:38 12:01 pace

    Needed to de-stress from the 5 year old...

  7. RUN
    good School Track 3.11 mi 00:34 10:52 pace

    Back to school routes now. Where did summer go?

  8. RUN
    alright Over the Mountain 6.27 mi 01:24 13:19 pace

    They repaved and widened the road. Now there’s not much shoulder to run on...

  9. RUN
    good NJR 3.14 mi 00:41 13:04 pace

    Didn’t miss these hills in Iowa...

  10. RUN
    good Sycamore Greenway Trail, Iowa 3.04 mi 00:40 13:00 pace

    Nice, slow recovery run before the 2 day drive home.

  11. RUN
    good Back Roads Half Marathon 13.02 mi 02:43 12:32 pace

    This was in Amana Colonies, Iowa. Rolling hills on gravel roads through corn and soybean fields. Beautiful!