Sdc
ran in san diego (del mar) part on the beach- cool an beautiful
- Miles:
- 202 total / 0 in 2013
- Goal:
Route 66 marathon
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Sdc logged 202 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
great 8 mi 01:20 10:00 pace
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RUN
good 5 mi
By the pacific a little hot
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RUN
alright 5 mi
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RUN
12 mi 02:30 12:30 pace
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RUN
good 7 mi
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RUN
good 5 mi
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RUN
blah 20 mi 03:43 11:09 pace
Windy- last 4 mi 15-20 mi headwind. Good training for last 6 of marathon I think.
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RUN
good 6 mi 01:00 10:00 pace
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RUN
good 8 mi 01:20 10:00 pace
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RUN
alright 7 mi 01:15 10:42 pace
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RUN
good 12.15 mi 02:01 09:59 pace
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RUN
alright 6 mi 01:06 11:00 pace
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swim
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RUN
alright 6 mi 01:06 11:00 pace
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RUN
good 8 mi 01:20 10:00 pace
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swim
great 1000 yd
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RUN
good 20 mi 03:28 10:24 pace
Pretty fine for a long one. I think I might be OK for Rt 66
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RUN
good 10 mi
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RUN
good 7 mi
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RUN
good 10 mi
Sdc
awesome!
over 2 years ago • Like