Chelsea
Went semi-early this morning. felt wonderful and felt wonderful outside too. Thank God for sunrise--wow:)
- Miles:
- 1202 total / 106 in 2012
- Goal:
Run Rim 2 Rim and a half marathon I choose
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
4.5 mi 00:40 08:53 pace
-
RUN
4.2 mi 00:40 09:31 pace
stinkin idaho has not cooperated with my running and missing 3 days didn't feel awesome today. but it wasnt as bad as i thought and the weather was perrrfect! race on saturday!
-
RUN
2 mi 00:16 08:00 pace
Not sure on distance here. Ran down the road in the neighborhood and back to check on kiddos. Didn't finish the 14 more minutes but plan on running longer tomorrow now
-
RUN
4.5 mi 00:40 08:53 pace
took yesterday off to rest legs. shin splints wanted to remind me what they're like. 10 min warm up,5 min on- 2 min off fartlek x4, and cooled down for 2 minutes.. sooo windy.glad to run in a neigh... read more
-
RUN
3 mi 00:25 08:20 pace
Not for certain on the mileage but I think it may have been over 3 miles. Gettin ready for my race soon! woohoo! 10 min warm up before hand. Felt great outside--glad I didn't wait any longer cuz of... read more
-
RUN
5.6 mi 00:50 08:55 pace
Felt good but a little tight towards the middle and end. Rolled out of bed to avoid the 80 degrees later today. Shame on me for forgetting to put my legs up yesterday. Ouch
-
RUN
2 mi 00:20 10:00 pace
ran a little ways down and up the canyon and around that area.. felt like poo today after not eating much and not eating protein! yuk. tomorrow will be better hopefully
-
RUN
3.3 mi 00:30 09:05 pace
lock your dogs away!! uggggh. and the wind was super bad. glad i did it anyway:)
-
RUN
good 4.2 mi 00:40 09:31 pace
totally guessing on mileage but ran 10 min slow w.u. and 20 min tempo (first mile 7:41) and finished the 10 min back in close to same time as 10 min back. first 10 min downhill and last 10 uphill s... read more
-
RUN
alright 4.2 mi 00:40 09:31 pace
went in middle of the day so it was warrrm but cloudy. stopped at 20 to check on kiddos and then finished. glad its done today
-
RUN
good 3.3 mi 00:30 09:05 pace
just a good guess at the mileage & perfect weather! felt great :)
-
RUN
blah 3.2 mi 00:30 09:22 pace
FREEZING and a bloody nose leftover from yesterday didn't feel so great. Sore from yesterdays run but SO glad I got my run over so we can celebrate with our mom's all day! HAPPY mom's day!
-
RUN
good 5 mi 00:45 09:00 pace
Felt soo great and wonderful weather! Tank-top even! A little dog followed me the last 2 miles-- hope he found his way home!
-
RUN
csi 3.5 mi 00:30 08:34 pace
5 min warm up, 20 min tempo, 5 min cool down. uggh brought me back to how a race will feel-- sorta. hard.
-
RUN
alright 4.2 mi 00:40 09:31 pace
ran 20 min, checked on the kiddos, and ran 20 more min. felt good except for the heat! guess it'll be back to early mornings if work allows. woohoo for a 5k in less than a month!
-
RUN
around the top of the canyon 3.2 mi 00:30 09:22 pace
after a 2 day break, felt a little slower towards the end but wonderful at the beginning. pretty weather and beautiful view!
-
RUN
great to my honey! 3.3 mi 00:30 09:05 pace
ran to Michael's work and felt great. did 5 hills afterward. Still sore today but felt so good!
-
RUN
2.2 mi 00:20 09:05 pace
Slower easy run today after yesterdays workout. Soore but felt good. Note to self: Maybe hold off on the Jilian Michaels movies on workout days.
-
RUN
great 4 mi 00:40 10:00 pace
Today was so fun! It was the middle of the day and not terribly hot. 10 min w.u. 3x5 min fast (added 1 minute the the last 5 min interval) with 2 min inbetween. 10 min c.d. had to stop a few times ... read more
-
RUN
4.2 mi 00:40 09:31 pace
Woke up on my own today- my body wants to run again yayy! Ran past the scary dogs-- twice.Ughh lock em up! Felt good, just cold!
