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Chelsie logged 3501 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. FIT
    good Wheelhouse Double 02:20

    This was a tough one! My glutes and right hip were a bit sore by the end and my quads were really getting tired, but stayed strong right through. Purchased an unlimited pass for a three month commi... read more

  2. FIT
    great Triathlon club spin only 01:20

    Great spin with some great ladies. Work done mostly at time trial and level 4 climbs. My legs actually felt surprisingly good after last night! I knew I wasn't at my 100%, but still felt great... read more

    • Josee P
      Josee P

      Good job! Est-ce que tu fais du vélo sur route des fois ou juste du spinning?

      about 2 years ago Like

    • Chelsie S.
      Chelsie S.

      J'ai peur d'aller sur route toute seule! Je n'ai pas de voiture, donc j'utilise ma bicyclette pour me transporter en ville pendant l'ete. Hier, j'ai fait environ 20km. Mais j'aimera bien faire plus que j'en fais maintenant!! Si les courses sont dehors, faudra mieux m'entrainer la. haha

      about 2 years ago Like

    • Mike M.

      Nice Spin!

      about 2 years ago Like

  3. FIT
    great Double Wheelhouse 50! 02:20

    I definitely backed out of doing back-to-back classes twice today before fully committing to the long ride. I'm BEYOND glad that I did. After a mentally draining few days and just feeling blue... read more

  4. FIT
    good 00:45

    After working an unexpected 32/48 hours between Friday and Sunday, this was more a mental test than a physical one. I hopped on the spin bike and didn't turn on the computer. Just kept my eye ... read more

  5. RUN
    good Canal Loop 9 mi 01:11 07:54 pace

    Beautiful morning and I loved being out there, but my legs were TIRED so it was a bit shorter than my usual Friday long run. I have a tonne of work to get done today though, so it was probably for ... read more

    • Mike M.

      Awesome run today!

      about 2 years ago Like

    • Josee P
      Josee P

      Nice place to run. I wish I was working downtown just for it. Are you doing your long run always on Friday?

      about 2 years ago Like1 person

    • Chelsie S.
      Chelsie S.

      Yes, I try to do my long run on Friday as much as possible. I work mornings most weekends, so Friday is like the "Sunday" of my personal calendar. :)

      about 2 years ago Like

  6. FIT
    good Triathlon Club spin 01:25

    Ouch. Same hour-long workout as Tuesday morning, but with 20 added minutes on warm-up and 5 min cool-down.

  7. RUN
    good Treadmill Run 7 km 00:35 07:57 pace

    Wanted to do my run before my bike tonight. Why? Not sure. Well, to be honest, I wanted to stop working. haha. But halfway through the bike, I was regretting it. Especially because there was nothin... read more

  8. RUN
    great Tri club brick run with a buddy. 4 km 00:20 07:52 pace

    Stayed with a friend today along the run course chatting. Level 2 easy run off the bike for 4km and it felt great!

  9. FIT
    great Triathlon club morning! 01:05

    Tough profile today. Warm up, 20 min time trial, then intervals. 2 min on / 2 min off, 90s on / 90s off, 60s on / 60s off, 30s on / 30s off, 15s on/ 15s off, then back to 2 min and repeat all the w... read more

  10. RUN
    good Easy second workout 4 mi 00:33 08:12 pace

    Now I officially know the difference between running on tired legs and running on sore/injured legs. Thankfully, today was the former. Busy day - between the spin, biking to and from both spin and ... read more

  11. FIT
    great Wheelhouse 50 01:05

    Monday morning, 6:15am class with my favourite instructor. Can't go wrong.

  12. FIT
    great 00:40

    Like always - just looking to maintain strength and reduce the chance of injury.

  13. RUN
    great TM run off the bike 1.18 mi 00:10:00 08:28 pace

    Run off the bike! 10 min easy. Started out at 6.0mph and brought it up to 8.3 mph through the run. Seeing as the average was 7.1mph, it seems like I did a pretty good job at pacing throughout! Defi... read more

  14. FIT
    good Gym spin post-exam 57 km 01:30 02:32 pace

    Okay. So. 8hr work day at the hospital, then immediately to campus to write a final exam, thennnnn I still had to get my long ride in. I decided to spin at the campus gym instead of at home because... read more

  15. RUN
    great Long-run at marathon pace. 12 mi 01:30 07:27 pace

    Great run! Spent the first 15km/9.3 mi at marathon pace (7:23/mi) and then slowed it down for a cool-down on the way in. Didn't bring fuel or water with me like I normally do (I ate and hydrat... read more

  16. FIT
    good Triathlon Club (spin only) 01:20

    Legs were feeling pretty rusty today, and the other two members who showed up for practice this morning weren't feeling the run, so I was happy to cut practice short too. Instead of focusing o... read more

  17. swim
    great 2600 m 00:55 34:02 pace

    800m w/u incl. 200 swim, 200 kick, 200 pull, 200 swim
    Main = 1 x 1500m @ 70%
    300m c/d 6 x 50m

    This felt good! First time in the water in almost a year (yikes!), so when it came to cadence, I was a... read more

  18. FIT
    good 00:30

    Upper body focus + core.