Chelsea D did a fitness workout: Tried to fit in a min...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 1 miles
  • 00:35 time
  • 38:53 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Strength instead of Swim 0.9 mi 00:35 38:53 pace

Tried to fit in a mini circuit but was pressed for time

Bench bar 3 sets of 12 reps
Squat bar 2 sets of 10 reps
Seated press with 15 lbs 10 reps
Lat pull with 15 lbs 10 reps

This was impromptu so not organized and first strength training....in a very long time. Will actually be starting a routine next week thanks to Carrie L!

Did the elliptical for 9 mins (.9 miles) to do some cardio at the end since I planned to swim

7 months ago via DailyMiler