Chelsea
Tried to fit in a mini circuit but was pressed for time
Bench bar 3 sets of 12 reps
Squat bar 2 sets of 10 reps
Seated press with 15 lbs 10 reps
Lat pull with 15 lbs 10 reps
This was impromptu so... read more
- Miles:
- 329 total / 0 in 2012
- Goal:
Staying healthy and fit, RUGBY, Ironman on my bucket list.. by 30 maybe? I'm 22
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Chelsea logged 329 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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FIT
alright Strength instead of Swim 0.9 mi 00:35 38:53 pace
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VELO
good Stationary Bike 4 mi 00:17 14.1mph pace
The pool was full so I was forced to settle =( Felt better today than last night
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FIT
good Elliptical after Bike 2 mi 00:20 10:00 pace
I've never been a fan of the elliptical, but I worked up a sweat. Mission successful.
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VELO
good Stationary Bike after Work 6 mi 00:22 16.4mph pace
I decided not to be lazy but there's no pool time because of swim team practices so I was forced to settle for the gym. No running for a few days because of shin splints.
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RUN
good YMCA - Treadmill after run 1.15 mi 00:12:50 11:09 pace
Just wanted to run for 10 minutes/mile after swimming (eventually I will do triathlons again!) Walking cool down after 1 mile
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swim
good YMCA - before work swim 2500 yd 00:46 32:23 pace
5 x 50 on 55
5 x 100 on 150
5 x 200 on 345
5 x 100 on 150
5 x 50 on 1 min (25 free/25 breast)Focus was to keep my legs going...which I was good at about 70% of the time. Speeds were definitely p... read more
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RUN
alright High school track after work 1.25 mi 00:13:46 11:00 pace
Walk 1, Run 2, Walk 1, Run 3, Walk 1, Run 4, Walk 1.5
I was going to run more but there were no lights and I do not like the dark... Too much Are you afraid of the dark? as a kid I guess
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swim
good Swim before work 2050 yd 00:43 36:55 pace
5 x 50 on 0:55 (4:31.07)
50 yards flutter kick on back (couldn't get my legs moving today) (1:36.89)
5 x 100 on 2:00 (9:37.89)
5 x 200 on 3:45 (18:42.50)
5 x 50, 25 free/25 breast on 1:00-
Nice Workout!! I couldn't get it together this monring, myself!!
3 months ago • Like
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FIT
good Strength after run 00:06:00
45 seconds each of
squats w/weight,
front lung w/weight,
dead lift,
donkey kick R/L,
leg extensions,
hip bridge,
flutter kicks (utterly failed at these - i can kick out of water apparently) -
RUN
good After work mile 1.22 mi 00:09:20 07:39 pace
Felt good to get out there since the power outage got me behind. Got a major cramp/felt really sick at the end so I stopped just short of the 10 minutes that I wanted to do.
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RUN
good Weekend Run with Lauren! 3.4 mi 00:39 11:28 pace
walk 2, run 2:30, walk 2:30, run 3:30, walk 2:30, run 4:45, walk 2:30, run 3:30, walk 2:30, run 4:30, walk 2:30, run 4, walk 2:30
ankle started hurting at the end, but it felt good after a long we... read more
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swim
good YMCA before work 1450 yd 00:30 36:24 pace
5 x 50 on 1:00
5 x 75 on 1:30 (switched to max of 15 seconds rest between)
25 flutter kick on back
5 x 100 on 2:00 (9:48 total with 15 seconds rest between each 100)
4 x 75 on 1:30
2:00 minutes tre... read more -
Hey DMers!! I'm trying to get back into shape by alternating running/swimming and doing it every other day. I want to incorporate some strength training (for injury prevention and fitness). Any ... read more
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RUN
good Weekend Run # 2 with Lauren!! 3.9 mi 00:52 13:20 pace
walk 2, run 2, walk 2:50, run 3:30, walk 2:30, run 4, walk 2:30, run 4, walk 2:30, run 3:30, walk 2, run 4:30, walk 16
Got my mind off some stuff, ignored the fact I'm getting sick, AND spent time... read more
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:)
4 months ago • Like
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swim
good YMCA before work swim 1150 yd 00:29 44:04 pace
5 x 50 on 1:00
5 x 75 on 1:30
25 skulling
5 x 100 on 2:00ended with 50 yds skulling and 2 minutes of treading with hands above the water
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RUN
good Pawtucket Boulevard Morning Run 2.5 mi 00:30 12:00 pace
Ran a pyramid of 2-3-4-3-2 with 3 minutes of walking in between each run and starting with a 2 minute walk.
= 14 minutes of running and 16 minutes walking
Not a fan of the very dark morning, bu... read more
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sounds like a run similar to mine :D nice job dear!
4 months ago • Like
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chelsea, what's a pyramid? how do you do it?
4 months ago • Like
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My 'pyramid' is really just a ladder by what other people call it. And I guess it's really an upside down pyramid, but essentially, it's interval training where the interval increases at each step until I hit the peak and then decreases until I get back to where I started. The same up as going down, but I try to keep the speed either constant or building through the whole workout.
4 months ago • Like
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swim
good 1050 at Y 1050 yd 00:20 33:31 pace
First day back in the pool! Long road, but there was some inspiration in the form of an ironman training group
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RUN
alright Ran with Lauren! 2.8 mi 00:34 12:08 pace
walk 4min, run 3min, walk 3min, run 4min, walk 3min, run 4min, walk 4min, run 3min, walk 6min
so happy to run with my best friend!
Loading people...
Yeah!! Glad to see you at it!!
3 months ago • Like