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  • 15 miles
  • 02:30 time
  • 824 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. Chelsea D.'s Photo Chelsea

    Hoping to be able to log some miles this weekend, but heading to Maine with minimal electricity, far from people, no cell reception (or cable or internet). Happy running all! Stay safe over the h... read more

    1 day ago
  2. Chelsea D.'s Photo Chelsea
    FIT
    Strength sesh 00:29

    Meh workout but got it in. Enjoyed the upright rows the most I think.

    2 days ago via Electric Miles
    • David S.
      David S.
      David S.

      Great job getting it done regardless of how the workout went. You still got out there did accomplished it!

      2 days ago • Like • 1 person

  3. Chelsea D.'s Photo Chelsea
    RUN
    1.7 for 17! 1.7 mi 00:17 09:42 pace

    Did 1.7 miles for my baby brothers 17th birthday today!

    4 days ago via Electric Miles
  4. Chelsea D.'s Photo Chelsea
    FIT
    One Legged Squats! 00:33

    One legged squat to row was the favorite exercise today despite my AWFUL balance (:

    4 days ago via Electric Miles
  5. Chelsea D.'s Photo Chelsea
    VELO
    Red Wings/Trainer Ride 11.15 mi 00:46 14.5mph pace

    Hopped on the bike to watch some of the second and half of the third of the red wings/black hawks game

    5 days ago via Electric Miles
  6. Chelsea D.'s Photo Chelsea
    walk
    Strength Test Warmup 1 mi 00:15:00 15:00 pace

    Fast walking on incline.

    10 days ago
  7. Chelsea D.'s Photo Chelsea
    RUN
    Why?! No sense. 0.5 mi 00:03:45 07:30 pace

    Ran as fast as I could as long as I could. Buried our 7 year old cousin this morning and nothing makes sense. I thought working out would help. It didnt. I tried just jogging at first - allowed me... read more

    10 days ago via Electric Miles
    • Corey M.
      Corey M.
      Corey M.

      Sorry to hear about your cousin Chelsea. Losing someone is never easy and it makes it more heart wrenching when they are young. My sympathies go out to you and your family. Another reason why I race for and work for RACC (Racers Against Childhood Cancer), it dosent make sense and its not fair. Hopefully one day we can find a cure for all. Take care Chelsea

      10 days ago • Like • 1 person

    • Show 2 more comments...
    • Joe H.
      Joe H.
      Joe H.

      so sorry Chelsea. can't imagine going though that. my heart goes out to you and your family

      5 days ago • Like • 1 person

    • Chelsea D.
      Chelsea D.
      Chelsea D.

      Thank you all. I sincerely appreciate it. I traveled this weekend and did run but kept it all to myself and it certainly did help.

      4 days ago • Like

  8. Chelsea D.'s Photo Chelsea
    FIT
    Thinking of our new angel 00:20

    Strength test

    Leg Extension - 100# 5 rep max, 1 rep max 120#
    Lat Pulldown - 90# 5 rep max
    Chest Press - 90# 5 rep max, 100# 1 rep max
    Bicep Curl - 70# 5 rep max, 80# 1 rep max

    Just couldn't ... read more

    10 days ago via Electric Miles
  9. Chelsea D.'s Photo Chelsea
    RUN
    Starting to "Run" again 3 mi 00:30 10:00 pace

    15 minutes :: 1.6 miles

    Second 15 minutes :: 1.4 miles :: 1 min walk, 2 min jog (10:00 pace), 90 secs run (7:53/8:00)

    16 days ago via Electric Miles
  10. Chelsea D.'s Photo Chelsea
    RUN
    Relay for Life TM! 1.3 mi 00:15:00 11:32 pace

    Walk, Jog, Run intervals for 15 minutes. Ran sub 8:00 for 30 seconds which was so hard but so awesome!

    21 days ago via Electric Miles
  11. Chelsea D.'s Photo Chelsea
    FIT
    Strength sesh 9 00:31

    Leg extension, reverse row, seated bicep curl, ab crunch (weighted), pull to extension, squat to upright row, chest fly

    Does anyone else do leg extensions? I've noticed my knee is really sor... read more

    23 days ago via Electric Miles
  12. Chelsea D.'s Photo Chelsea
    FIT
    Stairs elliptical 1 mi 00:15:00 15:00 pace

    15 cross ramp and 10 resistance

    23 days ago via Electric Miles