visited prospect park, hit the trails since it was still light out. there were some shady guys dispersed around so i went out to the grass fields than ran almost a full loop. this was my toughest run of the last 4 consecutive 5-6 milers i just did. ... read more
- Site:
- http://beauvelo.blogspot.com
- Miles:
- 829 total logged
- Goal:
nyc marathon 2010 sub 4, brooklyn half marathon sub 1:45. be consistent and injury free and look good in compression shorts
Entries
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Michelle ran 6.8 miles in 59 mins good 6.8 mi / 00:59 08:43 pace
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Michelle ran 5.93 miles in 52 mins good 5.93 mi / 00:52 08:50 pace
glorious lunch time run. utilized the locker rooms on campus to go for a run outside during the break. running sure beats studying. really enjoyed this run and have to say I was overdressed! shorts time.
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Shorts time is right. Great run out today.
2 days ago
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Michelle ran 6.35 miles in 55 mins good 6.35 mi / 00:56 08:47 pace
hello sunshine. did some more little loops in trails in nearby park. felt better today. my knees are welcoming the newton's. just concentrated on form and staying relaxed and most importantly enjoying the run
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Nice run, and pace Michelle, when is your next BIG race? Good luck, you're doing well.
3 days ago - Show 2 more comments...
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Sounds like a fun run :)
3 days ago -
Nice run Michelle. Awesome pace. Must be nice to run trails!
2 days ago
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Michelle shared a photo
my friend julie and i running the al gordon 4 miler in prospect park
5 people liked what Michelle shared-
Julie doesn't look very happy about it. :)
4 days ago -
Brr, looks a lil chilly there, but at least you got in a good 4 miler, good job there.
4 days ago
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Michelle ran 5.25 miles in 45 mins good 5.25 mi / 00:46 08:44 pace
2nd run in the newton's, 1st trail run in this area... park near my parents house exploring the area. so nice that it's sunny and less layers on. really love the weather. the newton's felt ok, my right leg has been funny for a month or so now with l... read more
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Nice run Michelle. I hope your right leg feels better once you get used to the Newtons!
4 days ago -
Nice run while adjusting to new kicks. Hope you'll feel better...
4 days ago -
thanks guys. its no biggie just some of those little twinges of discomfort that pop up... just need to work on that form
4 days ago
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Michelle posted a note
does anyone run in newton's? how was the adjustment/break in period?
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I would like to know as well. I am looking at buying a pair. I was told to get the Newton Trainers first to get used to the shoe style and running style with them.
6 days ago -
i have the trainers - isaacs. first run in them felt good but it was only 2.5 miles. will just do short runs in them for the first 2 weeks. those are the instructions. they say run barefoot first but thats not happening
6 days ago -
I have to say, there wasn't really much of an adjustment period. I have the all-weather Motus as it's pretty cold outside so I didn't wanna run on the really hole-y ones yet. I've tried several pairs, Brooks, Nike, Saucony's, Adidas and I have to say, I feel so bad for my soon to be neglected shoes. I would never want to wear anything else but my Newton's. Try them. As Daily Miler @Stephanie calls them marshmallows filled with air. Lesser pains on my body as well.
6 days ago
So yes, adjustment period was a breeze! -
thanks Vee! that's great to know i will do a longer run in them tomorrow and hopefully fantastic
5 days ago
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Michelle ran 2.5 miles in 20 mins good 2.5 mi / 00:20 08:03 pace
first run with newton's! tested the bad boys on the treadmill and they feel pretty good, just a little funny under the forefoot considering theres rubber lug things there. felt fast and good.... will keep breaking them in hope for the best so i can s... read more
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Michelle ran 1.49 miles in 12 mins and 31 secs good 1.49 mi / 00:12:31 08:24 pace
first run in my parents neighborhood! woke up late but wanted to see how long it would take to the park by their house and it was quick. cant wait to explore the park and see if theres trails
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Michelle ran 3.3 miles in 27 mins good 3.3 mi / 00:27 08:16 pace
dreadmill mid day stress release run. lots of school related stuff today on top of moving madness, so in the middle of the day i hit the treadmill and ran it out. i pronate funny or something weird happens on the treadmill, but no pain really, just ... read more
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Nice quick run! You're not moving to SD already are you?
7 days ago -
i wish!! no i moved out of my apt =( the world will know when im ready to move to california....
6 days ago
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Michelle ran 3.94 miles in 34 mins good 3.94 mi / 00:35 08:48 pace
al gordon 4 miler. jumped in, skipped the corrals, ran with my friend julie from work. beautiful day. we had a fun training run
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Nice!!! Too bad we couldn't say hey!!! Hopefully, this week though!!!
10 days ago -
yea lets shoot for thurs/fri! email/dm/message me wed
10 days ago
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What an awesome run Michelle. Those trails sound great!
about 24 hours agoOh man, four consecutive 5-6 milers and the last one is the strongest one! That's pretty impressive :) Take that rest though. You deserve it! :)
about 21 hours ago