Miles:
2262 total / 78 in 2013
Goal:

loose weight, tone up and be healthy! First season triathlete, novice runner trying to break into double-digit miles, increase road cycling average to 17+mph

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Michele logged 2262 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. Michele's Photo Michele
    RUN
    great Charlottesville 1/2 marathon 13.61 mi 03:23 14:53 pace

    Forgot to hit stop as I crossed the line!

    about 1 month ago via Garmin   
  2. Michele's Photo Michele
    RUN
    great Granby burner 9.46 mi 02:09 13:35 pace

    Mile 6-7 was hard, but I got over that hump and pushed on.

    4 months ago via Garmin   
  3. Michele's Photo Michele
    RUN
    great 6 miles on recovery week? 5.47 mi 01:09 12:32 pace

    supper slippery

    5 months ago via Garmin   
  4. Michele's Photo Michele
    RUN
    great Treadmill kick ass 5 mi 01:05 13:00 pace

    1 mile warm up
    400
    800
    timed mile
    800
    400
    timed mile
    5 min cool down

    5 months ago
    • Ken
      Ken
      Ken

      Geez...treadmills and spins. It's makes me feel like such a slug. Maybe I will go eat another donut. Great stuff!

      5 months ago • Like • 1 person

  5. Michele's Photo Michele
    RUN
    good Treadmill routine. 4.64 mi 01:00 12:55 pace

    1.5 WU
    800x3
    400x3 (recoveries between each 800)
    1 mile cool down

    5 months ago