Site:
http://ballardbitter.blogspot.com
Miles:
624 total / 0 in 2017
Goal:

To run again. :) (Advice: don't run a half on a severe high ankle sprain. kthx.)

Chelsea rode: Avg pace on the way o...

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  • 20 miles
  • 01:35 time
  • 12.7 pace
  • 1403 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 20.14 mi 01:35 12.7mph pace

Avg pace on the way out was ~11mph, on the way back....over 15mph. Wheeee! Rocked this.