Site:
http://ballardbitter.blogspot.com
Miles:
624 total / 0 in 2017
Goal:

To run again. :) (Advice: don't run a half on a severe high ankle sprain. kthx.)

Chelsea rode: Faster today! Nasty ...

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  • 5 miles
  • 00:25 time
  • 12.3 pace
  • 369 calories
  •  
  •  
  • 168 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good To Work 5.12 mi 00:25 12.3mph pace

Faster today! Nasty headwind coming down Westlake- actually had to downshift. Hoepfully that translates to a tail wind on the way home?