Site:
http://ballardbitter.blogspot.com
Miles:
624 total / 0 in 2017
Goal:

To run again. :) (Advice: don't run a half on a severe high ankle sprain. kthx.)

Chelsea rode: 3 laps to Golden Gard...

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  • 11 miles
  • 00:48 time
  • 13.4 pace
  • 517 calories
  •  
  •  
  • 705 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Locks to GG 10.72 mi 00:48 13.4mph pace

3 laps to Golden Gardens & back