Site:
http://ballardbitter.blogspot.com
Miles:
624 total / 0 in 2014
Goal:

To run again. :) (Advice: don't run a half on a severe high ankle sprain. kthx.)

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Chelsea logged 624 miles.

Last workout 11 months ago. Help get them back on track!

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Entries

  1. VELO
    good To Work 5.12 mi 00:25 12.3mph pace

    Faster today! Nasty headwind coming down Westlake- actually had to downshift. Hoepfully that translates to a tail wind on the way home?

  2. VELO
    good 20.14 mi 01:35 12.7mph pace

    Avg pace on the way out was ~11mph, on the way back....over 15mph. Wheeee! Rocked this.

  3. VELO
    good To Work 5.12 mi 00:30 10.2mph pace

    First time riding to work. Hopefully I get faster - but was being super cautious on the streets with so much traffic! Tonight's ride home should be roasty toasty!

  4. VELO
    good 13.02 mi 01:10 11.2mph pace

    My first time riding to work (trial run) and my first time really riding in traffic! The Golden Gardens loop was just a 'get used to my bike again' loop - the ride to work should be ~5mi... read more

  5. RUN
    good Ballard 2.55 mi

    The last bit home was walking w/ my sbux. Ran 3/4mi without walking! Here I go! Not sure on time, no Garmin. Where is my Garmin? Hm. First run in my new Brooks Ghost 4's. I like them, b... read more

  6. FIT
    good 5 km 00:29 09:16 pace

    Never been able to row 5k before, and did it in less than 30 mins. OKAY!

  7. VELO
    great Locks to GG 10.72 mi 00:48 13.4mph pace

    3 laps to Golden Gardens & back

  8. VELO
    great 20.98 mi 01:31 13.9mph pace

    20 miles with Jill. Yes please.