Site:
http://ballardbitter.blogspot.com
Miles:
563 total / 11 in 2013
Goal:

To run again. :) (Advice: don't run a half on a severe high ankle sprain. kthx.)

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Chelsea logged 563 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. Chelsea's Photo Chelsea
    RUN
    good Ballard 2.55 mi

    The last bit home was walking w/ my sbux. Ran 3/4mi without walking! Here I go! Not sure on time, no Garmin. Where is my Garmin? Hm. First run in my new Brooks Ghost 4's. I like them, b... read more

    10 months ago   
  2. Chelsea's Photo Chelsea
    FIT
    good 5 km 00:29 09:16 pace

    Never been able to row 5k before, and did it in less than 30 mins. OKAY!

    about 1 year ago
  3. Chelsea's Photo Chelsea
    VELO
    great Locks to GG 10.72 mi 00:48 13.4mph pace

    3 laps to Golden Gardens & back

    about 1 year ago via Garmin   
  4. Chelsea's Photo Chelsea
    VELO
    great 20.98 mi 01:31 13.9mph pace

    20 miles with Jill. Yes please.

    about 1 year ago via Garmin   
  5. Chelsea's Photo Chelsea
    FIT
    good Driveway Bootcamp 00:35

    .5m warmup

    8 boy pushups
    20 girl pushups
    1min wall sit
    10 diamond pushups
    .25m run

    1x 100's
    1 min wall sit
    10 3 sec squat-jumps
    20 squat jumps
    .25m run (kill me now)

    1 min plank
    2x20 bicycl... read more

    about 1 year ago
  6. Chelsea's Photo Chelsea
    FIT
    good Kept heart rate at 165 1.5 mi 00:15:00 10:00 pace

    My left foot goes numb after 10 mins on the beast. The heck?

    over 1 year ago
  7. Chelsea's Photo Chelsea
    FIT
    good 2000m 00:10:00

    I really love rowing. This one was faster than 10 mins but not sure of exacts - didn't have my watch on.

    over 1 year ago
  8. Chelsea's Photo Chelsea
    FIT
    good Hips & Lower Back Strengthening 00:45

    ... read more

    over 1 year ago
  9. Chelsea's Photo Chelsea
    swim
    great My first swim lesson! 500 yd

    I don't really know how many laps I did or the time. I have never learned to properly swim - just doggy paddled around - so this was my first time with my good friend officially teaching me. ... read more

    over 1 year ago
    • Julie E.
      Julie E. Nice Job
      Julie E. Nice Job:

      That is awesome! I used to hate swimming but I really love it now, and no one was more surprised by that than me!

      over 1 year ago

  10. Chelsea's Photo Chelsea
    FIT
    good 00:15:00

    I wish I had clicked over to see how far I had gone. I was averaging 60 strides /min with a 26" stride.

    over 1 year ago
  11. Chelsea's Photo Chelsea
    RUN
    good 2.01 mi 00:23 11:26 pace

    Holy balls it is cold out.

    over 1 year ago   
    • Kerrie T.
      Kerrie T.
      Kerrie T.

      That's exactly what I was thinking. LOL Great run, lady!

      over 1 year ago • Like

    • Holly W.
      Holly W. You're Funny
      Holly W. You're Funny:

      You're a trooper then. I HATE running when it is cold. Although running in the rain the other day wasn't bad. Took your advice -- hat made all the difference!

      over 1 year ago

  12. Chelsea's Photo Chelsea
    RUN
    great C25k: W3D1 2.26 mi 00:27 11:56 pace

    Added in an extra 3 min run segment because I was far away from the office and COLD

    over 1 year ago   
  13. Chelsea's Photo Chelsea
    VELO
    good Trainer 8 mi 00:30 16.0mph pace

    My Monday RHOBH fix.

    over 1 year ago