Web:
Site:
http://cheinnn.pixnet.net/blog/
Miles:
246 total logged
Goal:

For Health And lose some weight

Chien-Nan Yang ran: speed run :3K in 15mi...

  • 3 mi tracked
  • 00:35 logged
  • 11:15 pace
  • 400 calories
  •  
    • Currently 4/5 Effort.
    effort 4/5
Staticmap?key=abqiaaaa0_s6u_-2ayxsjsdjrauxnhrw3vz_trt_rn_evxob6qil1qsj5hrevgcnmule-blygg3iuatgi7ur-a&center=24  
greatYangMing Community Parks 5 km / 00:35 11:15 pace

speed run :3K in 15min + Free run 2K in 20min,23°C

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
400