Chien-Nan Yang ran: speed run :3K in 15mi...

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  • 3 miles
  • 00:35 time
  • 11:15 pace
  • 400 calories
  •  
  •  
  • 60 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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great YangMing Community Parks 5 km 00:35 11:15 pace

speed run :3K in 15min + Free run 2K in 20min,23°C

about 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
400