Chien-Nan Yang ran: intensity-practice

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:40 time
  • 12:37 pace
  • 471 calories
  •  
  •  
  • 88 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:_hmwcazkcv%60arbzpzgrsb%5b%7b%40mbm%40gaucwhqpazxr%40%60arbzpzgrsb%5b%7b%40mbm%40gaucwhqpazxr%40%60arbzpzgrsb%5b%7b%40mbm%40gaucwhqpazxr%40%60arbzpzgrsb%5b%7b%40mbm%40gaucwhqpazxr%40%60arbzpzgrsb%5b%7b%40mbm%40gaucwhqpazxr%40%60arbzpzgrsb%5b%7b%40mbm%40gaucwhqpazxr%40%60arbzpzgrsb%5b%7b%40mbm%40gaucwhqpazxr%40%60arbzpzgrsb%5b%7b%40mbm%40gaucwhqpazxr%40%60arbzpzgrsb%5b%7b%40mbm%40gaucwhqpazxr%40%60arbzpzgrsb%5b%7b%40mbm%40gaucwhqpazxr%40  
blah 建國國中操場 5.1 km 00:40 12:37 pace

intensity-practice

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
471