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Cheila logged 5644 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good at the rec 3 mi 00:31 10:24 pace

    TM intervals with Carlee, strength training, then vball with the girls. I might be sore tomorrow.

  2. RUN
    good at the rec 3.25 mi 00:33 10:09 pace

    3 miles of tempo intervals, followed by some vball with the girls.

  3. RUN
    great early morning at the rec 3 mi 00:30 09:50 pace

    Quick intervals on the TM, then some volleyball with Kenedee. I love how the littles think it's so glamorous to get up early to hit the gym. Not so glamorous when you're 45. LoL

  4. RUN
    good day 2 3 mi 00:30 10:09 pace

    6 miles in 2 days is equivalent to a marathon in my life these daysn. My hips and IT band ache from 2 days in a row, but it feels good to run.

    • Stephanie
      Stephanie

      I understand. I am on the injured list right now with a hamstring :( To run 3 right now would be heavenly!

      about 2 years ago Like

  5. VELO
    Ride with hubby 30 mi

    Klemme, Ventura and home again. Nice ride with the hubby.

  6. RUN
    great double duty 3 mi

    Double workout today...3 mile morning run and back in the evening for elliptical and upper body strength.

  7. FIT
    great 00:30

    10 min. warm up on the bike and 20 min on the elliptical

  8. RUN
    great at the rec 3 mi 00:30 10:05 pace

    Just enough time for 3 miles of sprints mixed with random walking RI.

  9. VELO
    great mac and back 22 mi

    22ish miles to Mac and Back with hubby. Garmin died, but it was a great ride with very little wind.

  10. RUN
    good at the rec 4 mi 00:42 10:26 pace

    2x1 mile with .25 mi. RI between then finished with speed (haha) intervals. My endurance ( or lack of) would probably benefit more from a slow paced longish run, but I struggle with the monotony ... read more

  11. VELO
    great the loop 12.65 mi 00:52 14.6mph pace

    Nice ride. Rough on the way out. Flyin on the way back.

  12. VELO
    great lake and back 33.32 mi 02:19 14.4mph pace

    A trip to the lake and back. Working a stiff breeze for a bit made it a challenge. Nice ride with the hubby.

  13. RUN
    great morning with my BFF 3.05 mi 00:29 09:34 pace

    Great morning run with my dearest friend......makng more memories.

    • Paul H.
      Paul H.

      That was very awesome to see you running with the little one.

      over 2 years ago Like

  14. RUN
    great early run 3 mi 00:31 10:20 pace

    Great morning for an early run.

  15. RUN
    great at the rec 3 mi 00:31 10:24 pace

    Ok...I know this is strange, but sometimes I really love the treadmill. 8x400m w/ 200m RI.

  16. RUN
    slow and easy 2.25 mi

    A few run/walk miles with Kenedee.

  17. VELO
    good early a.m. 4.5 mi

    Early morning ride with Kenedee

  18. VELO
    great To Ventura and home 19.2 mi 01:13 15.8mph pace

    Nice easyish ride to Ventura and home with the hubby

  19. RUN
    great morning alone 3 mi 00:31 10:10 pace

    Easy morning run. Beautiful out!

  20. RUN
    good gorgeous morning 3 mi

    Morning miles with Kenedee