Kenny Trinh ran: First long run in mor...

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  • 6 miles
  • 00:53 time
  • 08:11 pace
  • 675 calories
  •  
  •  
  • 292 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Firehouse and Back 6.45 mi 00:53 08:11 pace

First long run in more than 3 months!!! Damn, that felt good. 6.45 miles, 52 minutes, 2 blisters...my calves are super tight. Imma die tomorrow--running with Ben in DC!!! I'm back! Warrior Dash in less than a month!

about 1 year ago

Calories
675