Kenny
Completely barefoot run #1. Felt great, it was raining and cool outside. Didn't step on anything too dangerous. My feet are a bit sore, sorta the same feeling when you get a fat lip...I have fat feet.
- Miles:
- 221 total / 0 in 2012
- Goal:
Marine Corps Marathon
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Kenny logged 221 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
good Poplar Tree 2 Miler 2.13 mi 00:18 08:27 pace
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RUN
injured To Caribou 4.78 mi 00:45 09:25 pace
Horrible run. My calves were already shot dead to start off with. Then my knee gave out at 3 minutes...but because I was stupid and bored from staying at home, I decided to run the whole way. Thank... read more
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RUN
great Firehouse and Back 6.45 mi 00:53 08:11 pace
First long run in more than 3 months!!! Damn, that felt good. 6.45 miles, 52 minutes, 2 blisters...my calves are super tight. Imma die tomorrow--running with Ben in DC!!! I'm back! Warrior Dash in ... read more
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RUN
great Loudoun NVCC 2.8 mi 00:25 08:55 pace
Improvement from day 1. Freezing outside...got to do some standing tucks after the run.
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RUN
great Chantilly 5K 3 mi 00:45 15:00 pace
First day running when Ben. We had to stop 3 times...damn, that boy's out of shape!
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FIT
great Full body workout 02:00
1 mile warmup (9:30/mile) and 15 minute kickboxing, pullups, deadlift, kettlebells, planks....so much more, but i can't remember...damn you--short term memory. Felt good..thanks Katie L for some ja... read more
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RUN
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RUN
great Treadmill 2 mi 00:20 10:11 pace
First day back running in 5 weeks. I feel sooo fat. Feels good to be back in the Vibrams and sweating again./Arms and Chest and tried the ViPR for the first time! Glutes are super sore!
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RUN
blah treadmill 4 mi 00:38 09:34 pace
That last 4 miles sucked! I felt blisters forming under my arch at mile 2. Time for shower, get some quick dinner, then off to class...prob be late.
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RUN
alright Treadmill 4 mi 00:38 09:28 pace
First half of my 8 miler. Break, then back to running another 4.
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RUN
great treadmill 3 mi 00:32 10:36 pace
Who the hell watches the Food Network while working out? Old women! Damn, now I'm super hungry.
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RUN
great treadmill 3 mi 00:35 11:30 pace
12 days til 30 miler. I'm definitely taking it slow and increasing distance. Gotta pee then back on the treadmill for another 3 miles.
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RUN
good Treadmill 2 mi 00:19 09:30 pace
After 2 miles, my calves are sore. 30 miler in 2 weeks! How am I going to pull this off?
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RUN
injured Herndon Turkey Trot 3.1 mi 00:21 06:48 pace
Ran 6 miles on Thursday, thought that I would be fully recovered by Saturday, but I was wrong. At mile 1, my calves were shot dead (ran in Vibrams). Walking is impossible without saying "ow&qu... read more
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RUN
great Treadmill 6 mi 00:55 09:14 pace
Woooooo! 6 miles, 2 days before my race. Let's break 20 on Saturday!
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RUN
great around the neighborhood 3 mi 00:20 06:43 pace
hells yeah mother fockers. so pumped for saturday's 5k.
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RUN
great Around Tyson's Mall 3.1 mi 00:25 08:03 pace
cold, but managed to get through it. blister on left heel. ouch charlie!
nice! great miles today!
10 months ago • Like