- Miles:
- 223 total / 0 in 2012
- Goal:
run faster and longer
Cslim ran: i can blame the early...
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- 26 miles
- 04:29 time
- 10:15 pace
- 3216 calories
- details
tired
Penang Bridge Marathon 2010
42.2
km
04:29
10:15 pace
i can blame the early starting time, blame the rain, blame the distance marker blah blah blah...but a strong runner will meet all these obstacles and overcome it. that's mean i'm not a strong runner, i need strong legs, i need to run more and more efficiently. RUN...
