- Miles:
- 223 total / 0 in 2012
- Goal:
run faster and longer
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Cslim logged 223 miles.
Last workout 3 months ago. Help get them back on track!
Entries
-
RUN
-
VELO
22.58 km 00:59 14.2mph pace
test ride
-
VELO
-
RUN
-
RUN
tired Penang Bridge Marathon 2010 42.2 km 04:29 10:15 pace
i can blame the early starting time, blame the rain, blame the distance marker blah blah blah...but a strong runner will meet all these obstacles and overcome it. that's mean i'm not a strong runne... read more
-
RUN
alright NB Klang Pacers 12km 12 km 01:01 08:08 pace
i thought i can get into sub1 at the final 2k, but...no more turbo liao :((
-
RUN
alright Mizuno wave Run, UPM Serdang 10.9 km 00:54 08:02 pace
10k is always not my way, i'm satisfied with a sub1 timing:) slow pace at the initial 2k due to crowd and a narrow road push me to find a way out...it just stimulates me!
-
-
RUN
-
RUN
-
swim
alright 1200 m
-
RUN
alright 42 km 03:59 09:10 pace
-
RUN
alright Putra Jaya Night Marathon 2010 42.68 km 04:26 10:00 pace
1st night marathon...humidity & heat is expected - thanks the adequate sponging & water station...running on the long long no ending highway in the dark with less n less runners around u is... read more
-
Great Performance:
Prepare the yellow jersey. Lance has some new competition.
about 2 years ago
-
Less training also can sub 430, geng!
about 2 years ago • Like
-
that's y i feel satisfied...but stil far away from sub4 target...like no hope lol
about 2 years ago • Like
-
Got de, KL marathon can aim sub 4. :)
about 2 years ago • Like
-
-
RUN
good 11.2 km 00:58 08:17 pace
-
RUN
good 8.4 km 00:42 08:06 pace
after raining evening run...
-
RUN
alright Permaisuri Lake, Cheras 18 km 01:37 08:37 pace
target to run 20k...so long didn't do any long run...today morning is drizzling n cloudy day, just nice for long run, but failed to finish targeted distance...stomach upset lol!!!
-
RUN
alright 8.2 km 00:41 07:58 pace
-
Nice Job:
You're a rockstar. Keep those miles coming!
over 2 years ago
-
-
RUN
-
RUN
good Permaisuri Lake, Cheras 9.8 km 00:48 07:57 pace
stress! after work, drive back fr klang, reach kl straight away go there run...so "song" after running abt 7 round there...not many people today, raining mah...
- RUN
Cslim
Cslim
Finally achieve ur sub4 target, congrats. ^.^
over 1 year ago
thx...u too, get another PB? me just pass through the gap b4 clock 4hrs...hehe
over 1 year ago • Like
hehe, me too, just pass through the gap b4 clock 4hrs recently, is time to reward our self with some rest. :P
over 1 year ago • Like